Watch as a fitness expert teaches you how to do a hip extension exercise using a chair that helps seniors strengthen hip muscles in this free exercise video for seniors.
Duration : 0:1:57
Senior Physical Fitness at Home : Hip Extension Chair Exercise for Hip Strengthening for Seniors
BR#60 - Cardio Boost: Jump!
Zuzana shows you a game from her childhood that can be used as a challenging cardio warm up.
Duration : 0:2:26
Senior Physical Fitness at Home : Chair Stand Strengthening Exercise for Seniors
Watch as a fitness expert teaches you how to do a chair stand exercise that helps seniors strengthen muscles in this free exercise video for seniors.
Duration : 0:1:47
The Fitness Fix: Beginner by Denise Beatty
Preview of The Fitness Fix: Beginner by Denise Beatty. Full-length DVD at Fitness Organica, http://www.fitnessorganica.com/products/FitnessFixBeginner.html The Fitness Fix series by Denise Beatty is an unusual blend of challenging, effective strength training and physical therapy. Denise is an exercise physiologist as well as a fitness instructor and personal trainer. After suffering two major accidents, she incorporated and perfected these exercises and not only totally overcame her injuries, but also developed this unique fitness program for both the healthy and those who are in rehab or have common aches and pains, such as knee problems. One of the more remarkable aspects of Denise’s program is that these are not watered-down exercises designed to baby you. They’re tough and designed to challenge your whole body in new ways. You will need a stability ball, tubing and/or dumbbells, and a foam roller if you plan to do the Foam Roller Massage (which I definitely recommend!). Other optional items are a balance disk, a mini-ball, and a sand-filled cylinder. Denise always shows options if you don’t have these latter pieces of equipment. In this Beginner DVD, you can mix-and-match from the following sessions: Balance Warm-Up (11 minutes), Upper Body (23 minutes), Lower Body (22 minutes), Core (22 minutes), Upper Body Flexibility (4 minutes), Lower Body Flexibility (6 minutes), Foam Roller Massage (15 minutes), and the 40-Minute Fix.
Duration : 0:1:54
Senior Physical Fitness at Home : Tricep Extensions to Strengthen Tricep Muscles for Seniors
Learn from a fitness expert how to do a tricep extension exercise that helps seniors strengthen tricep muscles in this free exercise video for seniors.
Duration : 0:1:49
The “It’s Hip To Be Fit!” Fitness Program Introduction
http://www.HipToBeFit.com
This is a 2 minute excerpt from a home exercise DVD. It describes how the video covers the mental, physical and financial fitness areas for benefits in energy, weight loss and productivity.
Duration : 0:2:0
Senior Physical Fitness at Home : Calf Raise & Calf Muscle Exercise for Seniors
Watch as a fitness expert teaches you how to do a calf raise exercise that helps seniors strengthen calf muscles in this free exercise video for seniors.
Duration : 0:1:29
Senior Physical Fitness at Home : How to Strengthen the Hamstring Exercises for Seniors
Learn from a fitness expert how to do a knee flexion exercise that helps seniors strengthen leg muscles in this free exercise video for seniors.
Duration : 0:1:42
Senior Physical Fitness at Home : Front Raise Shoulder Strengthening Exercise for Seniors
Watch as a fitness expert teaches you how to use a chair to do a front raise exercise that helps seniors strengthen leg muscles in this free exercise video for seniors.
Duration : 0:1:34
Cardiovascular Training - Cardio Workouts - Jumping Rope
This video is from ShapeFit.com’s cardio video workouts series. It explains the jump rope exercise and provides tips on how to perform the exercise correctly. Jumping rope is one of the best overall cardio exercises and burns serious calories in a short amount of time! This is one exercise you definitely want to keep in your workout routine to see results. Enjoy!
Duration : 0:2:10
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