Learn from a fitness expert how to do a hip flexion exercise that helps seniors strengthen hip and leg muscles in this free exercise video for seniors.
Duration : 0:1:46
Senior Physical Fitness at Home : How to Strengthen the Hip Flexor Exercises for Seniors
Fitness Training Basics : How to Build Leg Strength
Build muscle strength with regular leg exercises. Discover simple leg strengthening exercises with tips from a certified physical fitness trainer in this free workout video.
Duration : 0:4:34
Fitness Training Basics : Benefits of Jumping Rope
Improve cardiovascular fitness, build endurance and loose weight with jump rope exercises. Discover more benefits of jumping rope with tips from a certified physical fitness trainer in this free workout video.
Duration : 0:2:26
John Carleo - Incredible Performance over 60. Try This!
Can you match the physical fitness of this 62 year old?? John Carleo’s revolutionary 6-8 minute per day training program is turning the fitness world on its ear. Watch John demonstrate what he can do after only training 6 to 8 minutes per day.
For more info visit www.JohnCarleo.com
Duration : 0:4:4
Fitness Training Basics : Stomach Workouts
Before doing stomach workouts to exercise the abdominal muscles, be sure to stretch. Work out the stomach muscles with tips from a certified physical fitness trainer in this free exercise video.
Duration : 0:4:54
Fitness Training Basics : How to Tone Up in a Week
Want to tone up in a week? Combining cardio workouts with strength training exercises will tone up muscles. Get more tips for toning up in a week from a certified physical fitness trainer in this free workout video.
Duration : 0:3:50
Fitness Training Basics : Best Workout for a Six-Pack
A medicine ball works ab muscles to develop a six-pack. Incorporate a medicine ball into an ab workout with tips from a certified physical fitness trainer in this free exercise video.
Duration : 0:3:26
Fitness Training Basics : How to Know if You’re Physically Fit
There are four components of the physically fit: strength, flexibility, cardiovascular health and stamina. Check physical fitness level with tips from a certified physical fitness trainer in this free workout video.
Duration : 0:5:11
Cardio BOSU
This is a preview of Cardio BOSU from www.ReachFitness.tv. Register to access over 100 fitness videos.
Duration : 0:2:11
The Sergeant’s Program: ROUTE 40
THE SERGEANT’S PROGRAM is a no-frills fitness regimen for anyone who’s porked out beyond recognition or anyone who’s ready to enhance their overall level of physical fitness.
Our instructors get on your case and stay there, so you don’t have a chance to slack off. Basically, The Sergeant’s Program is fitness boot camp — it’s down and dirty and it gets results!
Get ready to work your butt off (not to mention your gut, your love handles and what used to be your pecs) and leave the ranks of the couch potato corps!
Duration : 0:2:48