Learn a technique called the “load it” drill used for athletic conditioning and why it is also called the heisman drill in this free sports fitness training video.
Duration : 0:1:16
Exercise Program for Field Athletes : The Load It (Heisman) Running the Ropes Exercise for Athletes
Football Workout - Get Fit for Football
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Duration : 0:1:45
Exercise Program for Field Athletes : The Ali Shuffle (Washing Machine) Ropes Exercise for Athletes
Learn the Ali shuffle, or washing machine, training technique for building flexibility and agility in athletes, in this free physical conditioning video.
Duration : 0:1:7
Exercise Program for Field Athletes : Right Groin & Quad Stretch Warm Up for Athletes
Learn right groin and right quadriceps stretching techniques for warming up the muscles before an intense workout in this free physical fitness training video for athletes.
Duration : 0:1:3
Exercise Program for Field Athletes : Lower Abs Medicine Ball Workout for Athletes
Learn how to use a medicine ball to build the lower abdominals in this free athletic conditioning video from a former pro athlete.
Duration : 0:1:2
Exercise Program for Field Athletes : Skips & High Knees Warm Up Exercises for Field Athletes
Learn the high knees technique for warming up the leg muscles for field drills in this free physical fitness training video for athletes.
Duration : 0:1:7
Exercise Program for Field Athletes : High Steps & Hurdles Conditioning Field Drills for Athletes
Learn how to do high steps and hurdles during field drills to build flexibility and speed in athletes in this free physical conditioning exercise video.
Duration : 0:1:13
Exercise Program for Field Athletes : Pre Workout Exercise Bike Warm Up for Athletes
Learn a good warm up exercise on an exercise bike before an intense workout in this free physical fitness training video for athletes.
Duration : 0:0:58
Exercise Program for Field Athletes : Hamstring Stretch Pre Workout Warm Up for Athletes
Learn techniques for stretching out the hamstring muscle before an intense workout using the hamstrings in this free physical fitness training video for athletes.
Duration : 0:1:6
Cardiovascular Training - Cardio Workouts - Jumping Rope
This video is from ShapeFit.com’s cardio video workouts series. It explains the jump rope exercise and provides tips on how to perform the exercise correctly. Jumping rope is one of the best overall cardio exercises and burns serious calories in a short amount of time! This is one exercise you definitely want to keep in your workout routine to see results. Enjoy!
Duration : 0:2:10