Learn how to stretch the hamstrings and warm up the muscles before an intense workout in this free physical fitness training video for athletes.
Duration : 0:1:2
Exercise Program for Field Athletes : Left Hamstring Stretch & Leg Lift Warm Up for Athletes
Exercise Program for Field Athletes : One & Two Foot Running the Ropes Exercises for Athletes
Learn a ropes conditioning drill for building speed called the one and two foot drill in this free physical fitness training video for athletes.
Duration : 0:1:16
Exercise Program for Field Athletes : Medicine Ball Sit-Ups Ab Workout for Athletes
Learn how to make your abs strong and flatten your tummy for better strength and balance for sports in this intense free physical fitness training video for athletes.
Duration : 0:1:0
Cardio Capoeira DVD
AdamLand Productions: Martial Art DVD’s
CARDIO CAPOEIRA
www.AdamLandDVD.com
While the art of Capoeira is a fantastic martial art, the very nature of it limits some people who are unable to do the acrobatic and ground maneuvers. Our Cardio Capoeira program offers a solution to this issue. Most adult students like the culture of the Capoeira art. They enjoy the fundamental movement, the music, and the workout. However, due to physical limitations and age, adult students are not as capable as children and teenagers to do handstands and cartwheels. As a result, we developed Cardio Capoeira.
Cardio Capoeira incorporates all of the fundamental hand and kicking techniques but omits the ground and acrobatic maneuvers thereby making the workout accessible to people of all ages and experience levels. The spirit of the Capoeira art is preserved and our format is designed to provide a safe, structured, and effective workout that can blend into any existing cardio program or martial art class. This is a great program to develop new ways to exercise and condition your students and increase their fitness levels while having fun and learning a new skill.
This program includes instruction and guidelines for:
counting
pacing
correct technique
exercise sets
cardio combinations
new jinga variations
cardio partner work
conditioning
stretching
cool down
everything needed to run a successful Cardio Capoeira class!
A Great Value!
“I wanted to tell you that your Cardio Capoeira dvd is exceptional! It is a well-conceived program and I have received a great response from my classes.” ~ Jennifer Pickett, certified aerobics instructor Arizona
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Mfg Part # ALP-CCAP
Inventory In-Stock
www.AdamLandDVD.com
www.AdamLandProductions.com
Duration : 0:1:22
Exercise Program for Field Athletes : Butterflies & Hip Stretches Warm Up for Athletes
Learn the butterfly stretching technique for warming up the hip flexors before an intense workout in this free physical fitness training video for athletes.
Duration : 0:1:44
Exercise Program for Field Athletes : Core Balance 360 Drill on a Flexible Ball Workout for Athletes
Learn an intense ab workout to strengthen your core and improve your balance and mobility on the playing field in this free physical fitness training video for athletes.
Duration : 0:1:12
Exercise Program for Field Athletes : Balance Board Exercise for Core Strength & Balance for Athletes
Learn a technique for building balance and core strength using a balance board in this free athletic conditioning training video.
Duration : 0:1:31
Ultimate Upper Body Pull Up Workout, Fitness Program DVD
This is a new release in our Spartan Series line of Extreme Fitness Instructionals for athletes looking for the ultimate in physical fitness: extreme sports, mixed martial arts, football, basketball - you name it! Here Steve Maxwell presents a routine specific for the Upper Body meant to blast your upper body into a well oiled machine. This series incorporates elements of body weight conditioning, joint mobility, cardio and more for the most complete workout bar none! Not only will you build muscle but also quality of muscle, joint strength and mobility and a better cardio. Plus it’s fun, extremely versatile, and best of all, can be done just about anywhere. Enjoy!
Duration : 0:2:26
Exercise Program for Field Athletes : Core Balance Oblique Medicine Ball Throws Workout for Athletes
Learn how to build oblique abdominal muscles core strength and balance with a demonstration from a former pro athlete in this free physical fitness training video for athletes.
Duration : 0:0:57