What are some good and unique fitness programs out there?

I’m investigating different and interesting activities people can do for physical activity that can be done at home (or outdoors, but not needing to sign up for a gym). Some examples are video games like Dance Dance Revolution, Wii Fit, and others. And Latin exercise like Zumba. Does anyone know of other fun, interesting, and not the usual stuff that works well for shedding pounds and getting fit?

ADAPT training

2 Responses

  1. Katie S Says:

    ADAPT training
    References :

  2. bud6077 Says:

    There are some great suggestions for Wii exercise games here:

    http://www.nutwiisystem.com/best-wii-exercise-games.html

    Hint: Wii Fit is NOT the best exercise program out there for the Wii! :)
    References :
    http://www.nutwiisystem.com/

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