Introducing the Stamina 05-0001d Level 1 Beginners Workout Pilates Workout DVD - , featured in our Conditioning_and_Low Impact department. This product generally ships within 3 business day(s) from Springfield, Missouri, and weighs 1 pound(s).
The Pilates Method of Body Conditioning is a progressive system in which you learn the basics and progress to intermediate and finally advanced as your core becomes stronger and your body more flexible. The routines on these videos may be performed daily and will quickly transform the way you look, feel and move. Step by step Pilates exercise instruction are given by Marjolein Brugman.
The Pilates Method was first developed by Joseph H. Pilates in the 1920’s to help dancers and professional athletes restore and build muscle strength and tone. Today it is hailed as the “Fitness For The Future”. Loved universally because it focuses on core strength and functional fitness.
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Image May Vary - Please See Product Title for Actual Size and Color!, Pilates Upper Body Workout DVD), Pilates Lower Body Workout DVD), Pilates Level 1 Workout (DVD), Pilates Level 2 Workout (DVD)
Company: Stamina
List Price: $48.00
Amazon Price: $30.00