Push-up Improvement Plan 01

Push-up Improvement Plan 01 is a concise and intense push-up exercise program that will help you gain lean muscle mass and help you achieve a better push-up score for the Army Physical Fitness Test (APFT) or Physical Readiness Test (PRT). Perform this program 2-3 times on Monday, Wednesday, and Friday for 4 weeks for best results. HOOAH!

Duration : 0:3:18


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Posted in Physical Fitness Exercise Programs |

8 Responses

  1. OperationFitToFight Says:
    September 29th, 2008 at 1:54 am

    You are welcome! …
    You are welcome! HOOAH!

  2. wpxcrunner Says:
    September 29th, 2008 at 1:54 am

    THANKS!!!!
    THANKS!!!!

  3. OperationFitToFight Says:
    September 29th, 2008 at 1:54 am

    Thanks! Keep up …
    Thanks! Keep up the training! HOOAH!

  4. SSGKenWeichert Says:
    September 29th, 2008 at 1:54 am

    HOOAH!
    HOOAH!

  5. masterfitnesstrainer Says:
    September 29th, 2008 at 1:54 am

    HOOAH!
    HOOAH!

  6. GuardFitness Says:
    September 29th, 2008 at 1:54 am

    HOOAH!
    HOOAH!

  7. MilitaryFitness Says:
    September 29th, 2008 at 1:54 am

    HOOAH!
    HOOAH!

  8. USNARox2008 Says:
    September 29th, 2008 at 1:54 am

    “Yes Sir!”

    (This …
    “Yes Sir!”

    (This is great stuff, I learned something.)

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