Individuals who regularly excercise too hard, too often are likely candidates for?
c)heart attack or stroke
d)a career in fitness
which one of the following choices best represents an advantage of cardiorespiratory fitness?
a)decrease in fat stores
b)decrease in muscle mass
c)decrease in bone mass
d)decrease in oxygen intake
when beginning a cardiorespiratory training regimen,it’s best to plan for____sessions per week.
a)one to two
b)two to three
c)tree to five
d)five to seven
VO2 max is related to which one of the following choices?
a)the efficiency of the body to secrete perspiration and take in latic acid
b)the ability of body to endure excercise without oxygen
c)the efficiency of the body to take in oxygen and eliminate carbon dioxide
d)the efficiency of the body to take in carbon dioxide and eliminate oxygen
which one of the following types of training involves 10 to 30 min of high-intensity exercise?
experts agree that the minimum time period for cardiorespiratory benefit from exercise is ______minutes.
The most common reason given for dropping out of cardio program is
a)muscle soreness & fatige
b)lack of time
d)illness or injury
If a client’s knees hurt after a one- week walking regimen,which one of the following suggestions is most appropriate?
a)wear different shoes
b)switch to anaerobic exercise
c)take a week’s rest from exercise
d)jog in a swimming pool
The component of exercise that’s most often overlooked is
How might regular cardiorespatory exercise affect hypertension?
a)hypertension may be accelerated with cardiorespiratory exercise
b)hypertension may be reduced immediately following and for almost 24 hours after cardiorespiratory exercise.
c)hypertension isn’t affected by cardiorespiratory exercise.
d)people with hypertension shouldn’t perform cardiorespiratory exercise
The best exercise workout to suggest to a client is a/an
a)intense combination of aerobic & anaerobic exercises
c)combination of indoor & outdoor activites
d)combination of exercises which the client can enjoy & likes
When would you suggest a client begin to monitor his or her pulse after beginning an exercise routine that involves fast walking?
a)after 5 min
MHR should be calculated
a)prior to an initial exercise routine
b)during an intense exercise routine
c)immediately following an exercise routine
d)20 minutes after an exercise routine
Some people prefer interval training because
a)it’s performed with speed & may not cause boredom
b)the intensity of the exercise doesn’t increase,only the time does
c)they can exercise at a steady,but slow,pace for longer periods of time
d)they’ve found that this type of training is best for beginners
when selecting a mode of exercise for a client,it’s important to consider the
a)long-term enjoyment of the exercise
b)client’s daily caloric intake
c)availability of instructional videos
d)amount of interaction with other clients
which of the following conditions may occur if a person often abruptly stops an intense cardio workout without cooling down?
a)stroke & insomina
b)irregular heartbeat & arrhythmia
c)hypertension & diabetes
d)aneurysm & heart attack
Before beginning a vigorous aerbic exercise routine,all adults should
a)successfully lose five pounds
b)undergo a thorough physical examination
c)change their daily eating habits
d)hire a personal trainer
Fitness can be achieved only through
What is the ideal length of time for cool-down following an intense workout?
a)0 to 3min
b)3 to 5 min
c)5 to 15 min
d)15 to 20 min