A regular exercise program improves mental health T or F
Primitive man needed very good fitness levels for simple survival. T or F
Modern man’s fitness levels have become a victim to technological advancement. T or F
A regular exercise program will improved oxygen efficiency. T or F
A regular exercise program is a cure for cancer T or F
Cardiovascular disease accounts for 35% of all U.S. fatalities. T or F
Sport skills are the same as physical fitness. T or F
Once gained, fitness improvements are permanent. T or F
1) True - studies show that being regularly involved in fitness has huge mental benefits
2) True - primitive man was always being active - hunting,gathering,walking huge dsitances etc.
3) True - Fitness in the olden days came from natural activity, today supplements and machines provide what we call fitness
4) True - both aerobic and anaerobic exercise will increase oxygen efficiency and have great benefit for you lungs
5)True - the number is closer to 34% though
6) False - every sport requires carrying levels and different types of fitness and cannot really be compared although both aid each other
7) False-fitness once gained, must be maintained - it is easier however to maintain than to gain.
please answer some questions about exercise and health? easy 10 points, T or F?
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June 28th, 2010 at 11:50 am
A regular exercise program improves mental health TRUE
Primitive man needed very good fitness levels for simple survival. TRUE
Modern man’s fitness levels have become a victim to technological advancement. TRUE
A regular exercise program will improved oxygen efficiency. TRUE
A regular exercise program is a cure for cancer TRUE - but this depends on who you talk to.
Cardiovascular disease accounts for 35% of all U.S. fatalities. TRUE - I would of thought this number would be higher, since when I got to the states 70% of the people I see are larger then anyone you see in Canada.
Sport skills are the same as physical fitness. False
Once gained, fitness improvements are permanent. False
References :
June 28th, 2010 at 11:52 am
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my little brain
June 28th, 2010 at 12:16 pm
1) True - studies show that being regularly involved in fitness has huge mental benefits
2) True - primitive man was always being active - hunting,gathering,walking huge dsitances etc.
3) True - Fitness in the olden days came from natural activity, today supplements and machines provide what we call fitness
4) True - both aerobic and anaerobic exercise will increase oxygen efficiency and have great benefit for you lungs
5)True - the number is closer to 34% though
6) False - every sport requires carrying levels and different types of fitness and cannot really be compared although both aid each other
7) False-fitness once gained, must be maintained - it is easier however to maintain than to gain.
References :