Physical Fitness Exercise Programs

No Book, it has not sent in, So I am stuck with doing My Homework about Health, can you please help me? I am very very clueless about this because I have no book or anything to guide me, can you Please help me with your kindness?

1. What are the two important parts of physical fitness program?
Skill-related and health-related
Physical-related and mental-related
Heart-related and skeletal-related
Cardio-related and strength-related
2. Cardiovascular efficiency, muscular strength and endurance, flexibility, and body composition are all considered______________ related factors.

3. Which of the answers below best describes examples of skill-related factors?
Heredity, environment, and financial status
Cardiovascular efficiency, blood pressure, and flexibility
Body composition, water weight, and pulmonary efficiency
Coordination, agility, and power
4. Please select the answer that best matches the following scenario. Jessica and Sonya went to the same high school. They were both good friends. Jessica was on the Varsity swim team and volleyball team. Sonya always wanted to join the volleyball and gymnastics teams. Sonya was not able to because her parents both worked and she had to go home directly after school to take care of her younger brother and sister.
Sonya’s inability to participate could have limited her skill-related factors from their true potential, because her environment prevented her from participating in the same level of activity as her friend Jessica.
Sonya suffers from high blood pressure and diabetes due to her inability to develop her health-related factors through organized sports.
Jessica and Sonya have the same opportunities, they are the same age, there does not seem to be any limitations on either girl’s potential for physical fitness.
Sonya’s health related factors limit her from achieving her true fitness potential.
5. Heredity, environment, and behavior are all aspects that can limit a person’s __________ related factors.

6. If your training program is focused on improving how well your heart and lungs work together to supply oxygen your body during exercise, what health related factor are you targeting?
Coordination
Cardiovascular efficiency
Muscular strength
Agility
7. Body composition is best defined as:
How much you weigh compared to your height
How much of your body consists of fat compared to lean muscle and bone
How much you weigh in pounds compared to your goal weight
How much endurance and balance your body is capable of
8. Barbara really enjoys yoga. What skill related factors are required to be able to hold poses in yoga?
Balance, agility, and coordination
Muscular strength, agility, and power
Cardiovascular efficiency, muscular strength, and low body fat percentage
Flexibility, power, and muscular strength.
9. John goes running around his neighborhood everyday after work. What health-related factors will he be improving through this type of training?
Cardiovascular efficiency and muscular strength
Power and speed
Agility and speed
Cardiovascular efficiency and speed
10. Exercise has been shown to help with some _________________disorders, such as depression, anxiety, and stress.

1. cardio and strength
2.
3. coordination, agility and power
4.
5.
6. cardiovascular efficiency
7. How much of your body consists of fat compared to lean muscle and bone
8.
9. cardio and speed
10. psychological