Warm up and cool down are two training principles that are an important part of any fitness program. Choose two of the remaining training principles listed below and explain the role of each in a fitness plan.
Specificity.
Diminishing returns.
Overload.
Progression.
Reversibility.
Rest and recovery.
Training principle 1:
Role in exercise program:
Training principle 2:
Role in exercise program:
Progression - This is where you slowly progress on your fitness plan by either increasing the amount of pressure you put on your body, eg the weight of the weights you lift over time to increase your fitness. Or also this could be done by increasing the amount of time spent doing your excersises over time, so that you body can get used to the increase and eventually become fitter.
Rest and Recovery - after working out and excersising, you must warm down your body to its normal resting rate, at which point your heart rate is its normal resting pulse. This is where you recover from any loss of breath, fatigue etc.
These are the only 2 I can kinda remember, hope it helps.
=)
June 10th, 2009 at 11:41 am
Sorry, It will not be beneficial to your education if you do not do your own research.
You will retain knowledge by studying not by copying.
References :
June 10th, 2009 at 12:38 pm
Progression - This is where you slowly progress on your fitness plan by either increasing the amount of pressure you put on your body, eg the weight of the weights you lift over time to increase your fitness. Or also this could be done by increasing the amount of time spent doing your excersises over time, so that you body can get used to the increase and eventually become fitter.
Rest and Recovery - after working out and excersising, you must warm down your body to its normal resting rate, at which point your heart rate is its normal resting pulse. This is where you recover from any loss of breath, fatigue etc.
These are the only 2 I can kinda remember, hope it helps.
=)
References :