Physical Fitness Exercise Programs

43. Personal and specific fitness objectives and plans are referred to as: (1 point)
specific goals
health issues
fitness goals
realistic goals
44. Your exercise results will be better and you will be able to achieve you fitness goals if you change your routine every: (1 point)
two to three weeks
four to six weeks
six months
daily
45. Many people prefer working out at a gym, and find that they can achieve their fitness goals more easily than working out at home. (1 point)
True
False
46. A strong impulse to do something is called: (1 point)
compulsive
strategy
impulsive
habitual
47. A set of actions to offset counterproductive behaviors: (1 point)
motivations
strategies
behaviors
changes
48. Encouraging and teaching your family the importance of exercise and healthy diet is an important part of your own personal fitness program. (1 point)
True
False
49. Most people that participate in physical fitness do not enjoy encouraging their family members to get involved with them. (1 point)
True
False
50. A 5k marathon is: (1 point)
a 3 mile running event
a 6 mile running event
a 23 mile running event
a 26 mile running event

43 > health issues
44 > daily
45 > true
46 > impulsive
47 > motivations
48 > True
49 > False
50 > a 3 mile running event