Physical Fitness Exercise Programs

1. Encouraging, and teaching your family the importance of exercise and healthy diet is an important part of your own personal fitness program. (1 point)
True
False

2. Thirty minutes of physical activity a day can improve your family’s health and can help to bring you closer together.

(1 point)
True
False

3. Most people that participate in physical fitness do not enjoy encouraging their family members to get involved with them.
(1 point)
True
False

4. Obesity begins in the home.
(1 point)
True
False

5. Most Community Centers cater to teenagers who need a place to “hang-out.”
(1 point)
True
False

6. If you feel that your family needs a fitness “makeover” you should encourage them to change immediately.
(1 point)
True
False

7. Encouraging a walk after dinner can be a way to help your family members engage in physical activity.
(1 point)
True
False

8. Most Community Centers offer family activity events, health fairs, and education.
(1 point)
True
False

9. Most people who do not pay attention to their health have spent a lifetime of working out and should take a break from physical activities.
(1 point)
True
False

10. Poor lifestyle habits take time to change.
(1 point)
True
False

1. Encouraging, and teaching your family the importance of exercise and healthy diet is an important part of your own personal fitness program. (1 point)
(1 pt) True
(0 pts) False

2. Thirty minutes of physical activity a day can improve your family’s health and can help to bring you closer together.

(1 point)
(1 pt) True
(0 pts) False

3. Most people that participate in physical fitness do not enjoy encouraging their family members to get involved with them.
(1 point)
(0 pts) True
(1 pt) False

4. Obesity begins in the home.
(1 point)
(1 pt) True
(0 pts) False

5. Most Community Centers cater to teenagers who need a place to “hang-out.”
(1 point)
(0 pts) True
(1 pt) False

6. If you feel that your family needs a fitness “makeover” you should encourage them to change immediately.
(1 point)
(0 pts) True
(1 pt) False

7. Encouraging a walk after dinner can be a way to help your family members engage in physical activity.
(1 point)
(1 pt) True
(0 pts) False

8. Most Community Centers offer family activity events, health fairs, and education.
(1 point)
(1 pt) True
(0 pts) False

9. Most people who do not pay attention to their health have spent a lifetime of working out and should take a break from physical activities.
(1 point)
(0 pts) True
(1 pt) False

10. Poor lifestyle habits take time to change.
(1 point)
(1 pt) True
(0 pts) False

The final score is 8/10 (80%).