Learn how to use a medicine ball to build the lower abdominals in this free athletic conditioning video from a former pro athlete.
Duration : 0:1:2
Exercise Program for Field Athletes : Lower Abs Medicine Ball Workout for Athletes
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August 28th, 2008 at 1:36 am
yes
yes
August 28th, 2008 at 1:36 am
does this really …
does this really work
August 28th, 2008 at 1:36 am
you can even use a …
you can even use a basketball just to start out with or make a one out of an old basketball. just make a small cut in the old ball you have fill it with rice or sand then glue it back together and then tape ove the whol with duct tape and you have a medicine ball
August 28th, 2008 at 1:36 am
You can get one at …
You can get one at any sports store and nowadays you can get one at Target, Walmart, Borders Books or Barnes and Noble.
August 28th, 2008 at 1:36 am
It’s so hard to do …
It’s so hard to do without a ball. Ugh.
August 28th, 2008 at 1:36 am
where the am i …
where the am i ganna get a ball.
August 28th, 2008 at 1:36 am
im definetly gonna …
im definetly gonna do that