Building muscle has never been faster or. easier than with this revolutionary once-a-week. training program
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In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
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Author: John Little, Doug McGuff
Paperback:
288 pages
Company: McGraw-Hill
(2008-12-11)
ISBN: 0071597174
List Price: $18.95
Amazon Price: $12.87
Used Price: $10.75