Physical Fitness Exercise Programs

This was my first c-section with my 4th daughter. I am just dying to lose the extra weight. I stayed in the hospital for 1 day and was released and at Target shopping on day 4. I feel I recuperate faster than most. I am 5'5 and weigh 150 and would like to lose 25 lbs. I am 33 years old and have 3 other daughters (15,11 & 6). Would this workout be too intense? I have never really exercised as a routine just very busy/active person. I would be interested in hearing from other women who started an exercise program soon after a c-section. Thanks in advance for your 'answers' !

That would be intense. You may want to ask your Dr. You need to regain your energy and health after having the baby. And you need energy for your other children.

The key to weight loss is through eating right. Thats like 90% of the game.You can work out all you like, if you eat wrong you are toast
or I should say marshmallowed!

My recomendation is to eat right, and fit in exercise with your kids. Walk with them, play games etc. You can also do the interval training routine outlined in the exercise section at my Acai Berry website. Its fast and efficient. (20 minutes)

If you workout and eat right you will take off the pounds and get fit and healthy AND enjoy your family. Later you can try the shred, if you still want to.

Congrats on the new baby!