I’ve been searching and for some reason, no website seems to want to answer the million-dollar question —– what SIZE free weight is ideal for a woman who
a) Is beginning a free weight exercise program
and
b) Wants to be toned and sculpted, but not "big"
Thank you, I hope someone can help.
Wow. No help whatsoever.
Thanks for nothing guys! lol
(I have a hard time believing this question cannot be answered. Example: If you weigh "this much" and you get "this much" physical activity, "this weight" might be for you…. etc. etc.)
There is no magic every single woman must start here and exactly here.I hate to break it to you, but none of us know you so we can’t tell you simply because none of us know what kind of shape you are in and all that.If you can’t even decide this simple thing, then you should get a trainer and nutritionist.
August 10th, 2009 at 5:21 pm
There is no magic every single woman must start here and exactly here.I hate to break it to you, but none of us know you so we can’t tell you simply because none of us know what kind of shape you are in and all that.If you can’t even decide this simple thing, then you should get a trainer and nutritionist.
References :
August 10th, 2009 at 5:47 pm
usually youre supposed to use light weights like 1-2 pounds and hold them while you jog. it tones your whole body without getting all muscular.
References :