How many calories should I consume? I exercise but idk what i should eat. Can someone show me an example of what a 13 yr old should eat that is healthy and that I won’t gain weight fat?
I searched the web but all that is is just stupid exercise programs for women but teens need to know also! Thanks 
Something like pasta is great for any age really, or, the occasional pizza won’t hurt either.
Salad, if you can bear it, and water to drink actually.
July 10th, 2010 at 12:32 pm
Whatever just follow the food pyramid
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July 10th, 2010 at 12:32 pm
Fruits and vegetables…
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July 10th, 2010 at 12:34 pm
Something like pasta is great for any age really, or, the occasional pizza won’t hurt either.
Salad, if you can bear it, and water to drink actually.
References :
July 10th, 2010 at 12:37 pm
Pediasure is great for 13 year olds!
References :