http://www.diet.com/videos
http://www.bpilatesstudio.com
Our Fitness Model Sarah demonstrates a free advanced Pilates routine that is best for toning the core, butt and thighs. Get lean legs and a perky butt with this free online fitness and exercise video.
Duration : 0:6:7
September 25th, 2008 at 6:13 pm
sarah is getting …
sarah is getting hotter!
September 25th, 2008 at 6:13 pm
awesome!
awesome!
September 25th, 2008 at 6:13 pm
your strength is so …
your strength is so awsome sarah . . you are great
September 25th, 2008 at 6:13 pm
*fap fap fap fap …
*fap fap fap fap fap fap fap fap fap fap*
September 25th, 2008 at 6:13 pm
wow:O looks …
wow:O looks difficult!
September 25th, 2008 at 6:13 pm
yes its your core.
yes its your core.
September 25th, 2008 at 6:13 pm
sarah is looking …
sarah is looking great. better every video.
September 25th, 2008 at 6:13 pm
this was awesome
this was awesome
September 25th, 2008 at 6:13 pm
If I did this I …
If I did this I think i would die. o___o
September 25th, 2008 at 6:13 pm
thanks, i need help …
thanks, i need help with my fat ass
September 25th, 2008 at 6:13 pm
Gorgeous. Positive. …
Gorgeous. Positive. Informative.
September 25th, 2008 at 6:13 pm
i am definitly …
i am definitly going to try these! but what is ur powerhouse? like your core?
September 25th, 2008 at 6:13 pm
Most women exercise …
Most women exercise instructors do..
September 25th, 2008 at 6:13 pm
The girl in purple …
The girl in purple has nice sexy legs!
Thank you for the clip.
September 25th, 2008 at 6:13 pm
Lol it looks easy, …
Lol it looks easy, but its so hard !
Awesome video
September 25th, 2008 at 6:13 pm
Yes - sort of. You …
Yes - sort of. You should be engaging your “core” throughout a Pilates Routine and that will help strengthen your abs and low back creating a tighter and more toned looking mid section - obviously this is if you follow a healthy diet and exercise regularly.
September 25th, 2008 at 6:13 pm
That was a great …
That was a great video and the moves looked like they’d be REALLY beneficial! Does keeping the “power house” in help slim the abs while you’re working the butt and thighs?
September 25th, 2008 at 6:13 pm
When the souths in …
When the souths in the house, better watch your mouth.
September 25th, 2008 at 6:13 pm
I’m definitely …
I’m definitely going to try these exercises! Thanks, Paula!