Zonya has teamed up once again with Movement Training Specialist Sherry McLaughlin to bring you this innovative workout program focusing on your core, legs and arms. Sherry and Zonya teach you how to retrain your muscles to work the way they were designed to work regardless of age, gender or athletic ability.
- Learn five facts about your body’s design you never knew
- Regain an active lifestyle currently compromised by pain
- Enhance your fitness program and excel in your performance
DVD:
Color, NTSC, DVD
Company: Zonya Health International
(2008)
List Price:
Amazon Price: