Trying to give a relative a gift. She wants to get some exercise after work, but we live in an area where its not safe to walk at night. Does anyone recommend any DVDs or programs that would be good for a 50 year old woman (obviously nothing too intense, she just wants some exercise). Thanks!
Exercise TV instructor Leslie Sansone has an excellent walking workout. You can do the full intensity or take it down depending on your fitness level. Check it out on exercisetv.tv There are also accessories you can buy for a gift to give your friend a whole workout package. Leslie is fun and has a variety of ages/fitness levels in her videos.
Does anyone know a good workout DVD/program for a 50 year old woman?
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August 5th, 2009 at 10:40 pm
I guess this would be a good starting point if you’re starting exercise for the first time in a while: http://total-fitness-guide.com
It provides fitness resources on nutrition, exercise ideas and programs, and training principles. Hope it helps!
References :
http://total-fitness-guide.com
August 5th, 2009 at 10:46 pm
Exercise TV instructor Leslie Sansone has an excellent walking workout. You can do the full intensity or take it down depending on your fitness level. Check it out on exercisetv.tv There are also accessories you can buy for a gift to give your friend a whole workout package. Leslie is fun and has a variety of ages/fitness levels in her videos.
References :
Exercise TV watcher