What is the best weight loss programs for men under 30? I don't want to see eat right and exercise. Im talking about the atkins program ect.
Many of those diets out there with the exception of wt watchers is just ridiculous, they rid you of the food your body needs… You need complex carbs, fruits, veggies, proteins and yes even small amounts of fats. Try interval training and drinking water 2L per day at least. Your healthiest and best results will come from this not from some fad diet. I promise. I am a CPT student, and we just covered these. If you decide to do a diet, such as atkins, I hope you do not develop some health problems in the future. Good Luck to ya!
http://www.mayoclinic.com/health/interval-training/SM00110
http://www.cdc.gov/nutrition/everyone/basics/water.html
March 14th, 2009 at 12:06 am
I've heard taking a tablespoon per hundred lbs of body weight of flax seed oil for six months will balance your body out and you will start to have less cravings for bad things. Thats what Im doing.
References :
March 14th, 2009 at 12:08 am
Atkins is great. especially for men. because men like meat and on Atkins u can eat alot of it. just cut out all the carbs and sugar. try to work out or run couple-three times a week. you should be shedding pounds quickly!
References :
my brother-in-law did that
March 14th, 2009 at 12:38 am
This is a great product for men, women and children. It is natural with no chemical side effects. There are two additional ingredients that help control your eating and take the inches off. Yes, you would have to do some walking if this is what you like. Or Just jog,ride your bike or whatever you like.
This is a product that works and I enjoys it.
References :
http://www.ridthepounds.com
March 14th, 2009 at 1:00 am
Many of those diets out there with the exception of wt watchers is just ridiculous, they rid you of the food your body needs… You need complex carbs, fruits, veggies, proteins and yes even small amounts of fats. Try interval training and drinking water 2L per day at least. Your healthiest and best results will come from this not from some fad diet. I promise. I am a CPT student, and we just covered these. If you decide to do a diet, such as atkins, I hope you do not develop some health problems in the future. Good Luck to ya!
http://www.mayoclinic.com/health/interval-training/SM00110
http://www.cdc.gov/nutrition/everyone/basics/water.html
References :