Physical Fitness Exercise Programs

1. Muscular strength can be maintained by one maximal workout a week.
2. Slow twitch muscle fibers have a greater capacity for quick, explosive movements while slow twitch fibers have a greater capacity for aerobic activities.
3. Isotonic training is a program in which one exerts force against movablee object, such as barbells and dumbbells.
4. To stimulate muscularstrengthh, a resistance of 80% of maximal should beusedd with 8-12 repetitions per set.
5. Some of the undesirable side effects of anabolic steroids are hypertension, fluid retention, facial whiskers, and atrophy of testicles for men, and decreased breast size for females.
6. Atrophy is the enlargement of muscle tissues as a result of regular and intense weight training.
7. Plyometrics is a type of exercise program that incorporates explosive jumping training and speed in such sports as basketball and volleyball.
8. The Overload Principle in athletics is one in which an athlete lifts too much weight in the weight room and is detrimental to muscle growth.
9. The Specificity of training principle is one in which the athlete determines which muscles are used to perform acertaini sports skill and then the athlete trains those muscles in a similar fashion as that sports skill.
10. Isometric training is a type of weight training in which the resistance increases as theexerciser goes through a full range of motion.
11. In order to produce maximal results in strength training, one should do maximal workouts five days per week.
12. Anabolic stdroids are synthetic versions of the male sex hormone testosterone.
13. When doing a body building weight-training program, one should rest more in between ses thn when doing a strength-training program.

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