ok im 14 an i got medium sized man boobs and i dont want to here any of that hormone crap because i kno im lazy and dont exercise ever except for occasional football game im 6/2 and 180 pounds i would like a good exercise program so i could losem an mabe get a six pack on the way : )
You will have to change your eating and excercise habits.
The best way to get muscle is to eat a diet that is high n protein, this will help your muscles bulk up faster. You can even try protien shakes as meal supplements for breakfast and lunch and before a work out.
Doing cardio work out and weights one day focusing on lower body and the next upper body.
If you want a to know what to eat and what exerciseses to do buy mens health mag, everything you need to know is in it!
September 24th, 2009 at 11:28 pm
You stated that you are lazy and don’t exercise. You can easily overcome your problem if you put some pep in your step. Run around outside. Work out for thirty minutes a day.
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You have the power.
September 24th, 2009 at 11:29 pm
A lot of chest lifts.
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September 24th, 2009 at 11:31 pm
You will have to change your eating and excercise habits.
The best way to get muscle is to eat a diet that is high n protein, this will help your muscles bulk up faster. You can even try protien shakes as meal supplements for breakfast and lunch and before a work out.
Doing cardio work out and weights one day focusing on lower body and the next upper body.
If you want a to know what to eat and what exerciseses to do buy mens health mag, everything you need to know is in it!
References :
September 24th, 2009 at 11:32 pm
You stated you don’t excersize and that your lazy, well you just answered your own quiestion. Well done.
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September 24th, 2009 at 11:35 pm
Fat removal surgery. But you could be left with sagging skin.
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September 24th, 2009 at 11:38 pm
running sheds weight and doing push-ups work your chest and shoulders
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September 25th, 2009 at 4:12 am
Simple. Get a sex change. Then they’ll be woman-boobs.
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Dr Benway
September 28th, 2009 at 3:33 pm
I used to hate to exercise and also had the man boobs.
Go to a website like http://www.chestfxstore.com where you can get a t shirt that hides your mamboobs. I have four of them and they work great.
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http://www.chestfxstore.com