I'm very interested in training similar to a male "still rings" gymnast. However, as of now, I'd be starting from the very bottom. I have no prior experience and practically no strength. I'm very coordinated and agile, however. I'd like to start a training program to become more physically fit, but I also work full time. Any suggestions where to start or where I can go to find a way to make this happen? I'd be willing to by my own pair of rings, but I have no idea where to go for starter exercises/routines that can build my strength up so that I can move on to more fitting, and probably more known exercises.
Again, any suggestion would be helpful.
Also, I don't use my yahoo account often, so if you'd like, you may email me at jrod89@gmail.com
Thanks,
Jared
Hey Jared,
How you doin'?
Why not sign up for an adult gymnastics class. They assume no prior knowledge and if you're in a MAG gym they will definitely have a pair of rings.
However you don't just do the rings. You train on all the other apparatus to develop the strength and prerequisite (build up) moves necessary to perform on the rings.
April 22nd, 2009 at 5:17 pm
Hey Jared,
How you doin'?
Why not sign up for an adult gymnastics class. They assume no prior knowledge and if you're in a MAG gym they will definitely have a pair of rings.
However you don't just do the rings. You train on all the other apparatus to develop the strength and prerequisite (build up) moves necessary to perform on the rings.
References :
Ex-male state champion gymnast and coach