Free Exercise to Make Your Penis Bigger

You are among millions of men that have the desire to make their penises bigger. Male penile enlargement products are widely advertised for purchase through magazines (even the Car & Driver magazine has one!), TV (Enzyte and Smiling Bob), spam e-mails, and of course, the internet.

After reading this article you’ll know how to make your penis bigger naturally at home without the help of these products, although they are highly recommended (more on why below.)

How to Make Your Penis Bigger Naturally

They call it the ‘Ultimate penis enlargement exercise.’ It has been used for centuries by tribesmen. Now it’s one of the most popular penis enlargement exercises to both thicken and lengthen the penis.

It is the Jelq.

The jelq works by breaking down the blood chamber cells in the penis (which make up most of the size of the penis) and allowing more blood to flow into these cells, which results in a bigger penis.

Below you’ll find how to do this exercise at home.
Keep in mind not to do this every day. Your penis needs rest from exercise and to recover.

Warm-up before the exercise by completely covering the penis using a warm wet towel.

Don’t forget lubrication. Baby Oil, Jojoba oil and any healthy oil product will do fine.

How to Jelq

1. Form an “O” with your thumb and index finger. Start with your right hand.

2. Grip the base of your penis. You’ll need to grip your base with enough pressure so that you feel a little uncomfortable.

3. Start milking towards the head of your penis while maintaining the same grip pressure.

4. Just before you reach the penis head, release the hand and use the other hand to do the exact same motion.

5. Keep alternating hands in this fashion. Make sure you’re always gripping your penis, either with your left or right hand.

6. Perform a total of 50 strokes.

You’ll see amazing results if you do this exercise once every 2 days. Most men are actually surprised this works.

How enlargement pills can help you.

It is true that penis enlargement pills are total scams - when they claim they can help you gain 1-3 inches.

It is physiologically impossible to gain even an inch just by taking pills daily. This is why many Enzyte users complained about the product!

These pills work only if they’re used along exercise programs that physically work the blood chambers in the penis.

Jelqing once every 2 days while taking enlargement pills will help you gain 1 or 2 inches in a few weeks.

Tyler Williams

4 Responses

  1. KieranD Says:

    ways to make your penis bigger?
    how can you make your penis bigger for free? like no tablets or anything? where can i find sites with free penis exercise that arent dangerous?

  2. vinhu1985 Says:

    There are No ways of increasing or decresing the length of the penis… Know some facts about the size of the penis, U’ll understand..

    1) The size of the penis is genetically determined and it cannot be changed with medicines or surgical procedures..!!

    2) It can be so that u are a little obese and some length of the penis is hidden in the abdominal fat and gives a wrong value of the Length..

    3) Do not believe in quacks or the bogus websites which claim that they can increase it.. Many patients have come back and told that they are useless…

    4) 2.5 inch of penis is all that is required for a normal sexual act.. The length more than, 6.5 inches, itself is rarely seen in human beings.. May be seen in some animals..!!

    5) And also more the length, your female partner might have a painful intercourse and can lead to a failed sexual life..

    6) Flaccid penis has no correlation with the erect penis…

    7) If the length of urs is more than 2.5 inches erect its absolutely normal… Do not worry
    References :

  3. Brandon Says:

    This is completely bogus when people say things don’t work. Honestly there ARE a lot of methods (like pills and pumps and physical extenders) that can prove pretty ineffective and sometimes even dangerous, but this doesn’t mean nothing works (trust me i was small, and i wanted a solution lol).

    You need to use daily exercises to see any permanent increase. The exercises break down chambers painless and gently in the penis so that they regrow they are larger (kinda like a muscle, although the penis IS NOT actually a muscle) some of these can be found free but if you want an actual program to follow I suggest the Penis Advantage (linked below), it was kinda my last resort and I was pleasantly surprised by how well it worked and found a lot I didn’t know before. With it you can find out all of the exercises available, which exercises do what, how to use them, how much to use them, and when to use them to achieve permanent increase in length, girth and erection strength. Please read through the first and second pages in my sources box to find out more about the program and/or how it works, or click on link 3 to go to the actual Penis Advantage website. (May have to copy and paste the adresses into your browser).
    References :
    1) Penis Advantage Info: http://www.squidoo.com/naturallybiggerpenis

    2) How these exercises actually work: http://www.squidoo.com/biggerpenisexercises

    3) Penis Advantage Website: http://hop.clickbank.net/?branlan17/penisadv

  4. JW Says:

    Jelqing exercises - check out the article below for free exercises.
    References :
    http://ezinearticles.com/?Jelqing-Exercises-For-a-Bigger-Penis&id=1800063

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