I’m looking for some advice on the best weight loss exercise plan for obese women.I’m a little over 300 pounds and I’m 5′5” and only 21 I’m looking for a weight loss plan for a beginner to start with.I already know about sparkpeople.com So please any other sites with information or any diet programs that are cheap or free for beginners.
Start slow. Doing too much at once decreases your chances of sticking to a workout plan. Try walking for 10-15 minutes at a brisk pace (you can adjust this if it is too much or too little). As this gets easier for you, increase your time by a few minutes. You want to do this most days of the week (at least 5), although it may be best to start with 3 days/week and work up from there. Set goals for yourself. For example, in one month be able to walk for 30 minutes, 4 days/week. In 2 months be able to walk for 45 minutes. As you are able to increase the time that you workout for, you will be able to burn more calories, which will help you to burn fat faster. Since you are overweight, you don’t want to do too much too quickly because this could lead to sore knees, which would discourage you from working out. Another great option, that is easy on the knees is riding a bike. Good luck! Stay positive and stick to a routine and you will get the results you want.
Hey
I’m looking for honest reviews about Joey Atlas’s Lower Body Makeover exercises program from women that tried it.
I read some reviews today about this program and I will be very happy to hear what do you think about it too. If one of you tried this exercises program, please let me know if you found Joey Atlas’s Lower Body Makeover to be helpful or not.
Thanks for you help!
Hey
I bought Joey Atlas’s Lower Body Makeover program few months ago and found it to be very helpful for me.
In the Lower Body Makeover program Joey Atlas shares his unique training methodology which he used to do with his private clients as a personal trainer. It’s an eBook in which details how to perform exercises that provide maximum results for the lower body, how to avoid doing these exercises wrong, and how to eat in order to assist in the fat loss process. The exercise programs that are included in this product will only concentrate on eliminating the cellulite on your legs, thighs, butts and hips by simple lifting and firming. In this guide the only proven way to get rid of cellulite is discovered, refined and simplified.
I think that one of the best things about the Lower Body Makeover program is how Joey Atlas teaches to perform lower body exercises in a way which helps to avoid getting that unattractive bulky look. A lot of women work very hard on their lower body only to get bulky legs and thighs. This is the result of doing the wrong exercises in the wrong way. To avoid this you must have the right kind of knowledge.
I also liked that most of the exercises in the Lower Body Makeover program don’t require any equipment at all, so it’s perfectly possible to do this program successfully without a gym membership or expensive training equipment. Joey Atlas also provides a set of short and intensive workouts which can be done in as little as 10 minutes for busy women.
Overall, this guide was very helpful for me and with the 60 days money back guarantee that Joey Atlas gives to his customers I think that it may be a good idea to check Joey Atlas’ guide before wasting a lot of money on other products that you may find to be useless.
P.S You can also use the link below to get about 25% discount for the Lower Body Makeover including all the bonuses and the 60 days money back guarantee. Hope it helps!
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I’ve gained alot of weight this past year… about 40 pounds!! I’ve come to learn now that alot of it has to do with stress, depression, etc.
I’m in my 40’s and I realize it may be more difficult for a woman my age to lose weight. However, I am determined.
I’m looking for suggestions on a good at-home exercise program via the Internet that’s accompanied by a reasonable diet. At my age, I need to watch what I eat more closely.. I’ve been in a relationship for the past 2 years after being single for over 20 years, and we end up eating out alot, which I don’t like!
I just made the transition of renting a room to renting an apartment (finally) and am ready to start a diet & exercise plan online. Any suggestions???
Thx~!
The key to starting an exercise routine is to make the changes slowly. You can’t go from being sedentary to active overnight and hope to succeed. Start out by exercising 1-2 times per week and eventually moving up to 3-5 times per week. Only increase the amount of exercise you do per week when you feel ready.
Exercise routines also have to be well rounded to be successful. You need elements of flexibility, cardiovascular and strength training. You don’t need to go to the gym to get a good workout, but having access to that type of equipment is a definite plus. Flexibility isn’t very intensive and can be done on most if not all days of the week. It won’t directly help you with your goals but it will lead to better performance - it will make exercising a lot easier.
Cardio should be done 3-5 times per week while strength training should be done 2-3 times per week. The more weight you want to lose, the more you need to exercise. If this seems confusing, you can get a free personalized diet plan and workout routine at http://shtrainer.com Also feel free to post any other questions you have at the Straight Health Forums - http://forums.straighthealth.com
I am NOT looking for diet tips, or any other exercise advise, or any other videos. I am looking for the program that used to come on TV in the 80’s, where the women wore the spandex and were on the floor moving in time to music. They didn’t speak, you could only hear music.
It might of been Showtime’s "Aerobicise" which aired in the early 80’s.
http://www.aerobicise.com/
How many calories should I consume? I exercise but idk what i should eat. Can someone show me an example of what a 13 yr old should eat that is healthy and that I won’t gain weight fat?
I searched the web but all that is is just stupid exercise programs for women but teens need to know also! Thanks 
Something like pasta is great for any age really, or, the occasional pizza won’t hurt either.
Salad, if you can bear it, and water to drink actually.
Try CURVES. It is a both a diet plan and a gym. I don’t know if they have them in your area but surely you can find the CURVES book at your local library.
GOOD LUCK
I want an exercise program I can go out and buy for stomach love handles and thighs. I want to lose a little but mostly just tighten. I have a wedding to go to July 10th and want to look good. I stay home all day so I have plenty of time to do it. Any suggestions would be great, THANKS!
Check out those websites. It has many helpful tips about how to get abs and tone up your body. Hope that helps. 
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Im a 19 y/o and I just ordered p90x.
I am not necessarily looking to lose weight. I play a few sports in college, but I’m still not very physically fit. I injured my back/side in volleyball and then ended up resting too long and now my once fairly strong core is soft and weak. I have a large belly for my slight, tall frame now, thats basically the only fat I want to lose.
1.)I was just wondering if I needed to follow the diet plan in order to get good results. I eat ALOT, and my favorite foods are meat, potatoes, fruit, and basically… any junk food. :\ I have always eaten this way, and I used to be able to stay "skinny" with occasinal exercise.
2.)Also, I hear that alot of women do the "lean" track. Is this really the best way to go? I definately don’t mind having some muscle as a collegiate athlete.
3.) I also should be running some during this time, because one of my sports involves alot of running. How should I work this in? Will I be able to do the p90x in the morning and run at night, or vice versa?
any other tips for me?
1. Yes, you should try to follow their nutrition plan for best results…I’ve been through the program 3x and didn’t do the nutrition part and didn’t get as good of results as I could have (I just HATE structured eating plans)…I did lose some weight though (which was my desire) and gained muscle and strength…you’ll need to eat more healthy than meat, potatos, and "junk" if you want decent results. That food may not cause you weight gain (now) but it’s also not the fuel your body needs to build muscle and get you through the workouts at peak performance…make your eating more healthy and save the "junk" as an occasional treat (permanently)…just because something doesn’t cause weight gain, doesn’t make it healthy…your body doesn’t get much benefit from a lot of that stuff (I love it too, I just know it’s not what my body needs to perform properly)…
2. I did Classic the first time, Lean Doubles the second time, and Classic the third time…Lean just takes out one strength training day (if I remember correctly) and replaces it with core work I think…
3. It’s an intense workout plan, don’t overdo…if you feel you can do it and run, then you’d be on the "doubles" plan and just going running insted of using the cardio DVD as your 2nd one of the day…give yourself a week at least of working just the program, before you decide if you want to add another workout (the workouts themselves are right about an hour, except yoga which is 90 mins).