Physical Fitness Exercise Programs

Here is more details about me: I am naturally strong (ex jock). I am 6′ 4" 275 and want to transform myself in one year. I want to drop to 235 lbs and add muscle while doing that. My only physical exercise has been in intense yard work at my home for the past 7 years…i have not been a couch potato.

I am looking for a comprehensive and detailed program for weight lifting and machines and diet. I also need to know how to begin without hurting my muscles. I want to keep my recovery time to a minimum because I know my muscles will ache if I try to do to much in the beginning.

Thanks for your help.
One more thing, I cannot do flys due to right frozen shoulder. I cannot bring my right arm all the way back because of the pain in my shoulder joint. I will be seeing an orthopedic soon to see if there is anything he can do for my right shoulder.

Here’s the bodybuilding.com 35 and older forum. There is also an injuries forum.

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"For years afterward, Sweeney spent much of his time scrutinizing the rats and mice he had injected with IGF-1 genes. He put them through a rigorous exercise program, strapping weights to their hind legs and repeatedly prodding them up a three-foot-high ladder. After two months, the rodents could lift 30 percent more weight, and their muscle mass had swollen by a third—double what his control group of mice (those without IGF-1) achieved with weight training alone. In another experiment Sweeney gave IGF-1 to mice but curbed their exercise. They too bulked up, jumping 15 percent in muscle volume and strength."

(4 pages) http://discovermagazine.com/2008/the-body/12-will-gene-therapy-destroy-sports/article_view?b_start:int=3&-C=

OOH! I’ll have a nice, big muscular one, nicely tanned, hairy but not gorilla like, very sexy and completely in love with me!!

Can I put my order in now???

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i’m a sufferer of premature ejaculation (PE) since 2 years……recently i downloaded paul laine’s book named PERMANENTLY CURE PREMATURE EJACULATION………….but i think its of no use…………it only focuses on meditating n on training the mind………….which do not work at all when i get aroused…….it concentrates on controlling mind similar to wat buddhists n monks do……but i am a regular guy, a college student n i neither hav time nor i am interested in conrolling my mind like buddhists…………..do all PE curing programs offer these useless exercises that work only for some men?? can this problem be treated by using physical techniques n methods…….if not then can i never cure this problem?? i think i am cursed n doomed.pls help me plssss ,…..please post genuine answers.

Hi well it takes a lot of self control and unless u have a partner who is understanding because u really need to face this problem head on, by this I mean not go bull at a gate take things slowly and in time u will develop a mind set,OR if u know u will be having sex later ,then masturbate and when time comes u should take a lil longer Good Luck ♥

Check out this link at may give u some relevant info
http://au.search.yahoo.com/search?p=premature%20orgasm%20cures?

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What is the advert for where a man puts a tv on the wall and then he exercises along with an exercise programme, jumps and the tv falls off the wall? Does anyone remember or know where the video is online?

I Think the advert is for Currys Try looking on You Tube

Obviously, it helps to have genes which are resistant to disease and a good doctor to consult whenever you need to, but I have heard many super centenarians from the past attributing their longevity to certain foods/liquids (i.e. blueberries which are full of anti-oxidants, bananas, dark chocolate and olive oil).

So, any thoughts on what the perfect daily routine is? I don’t think you should aim to look like Mr. Olympia (because that would almost certainly involve injecting potential harmful substances into your body), but an exercise program is fairly important? 7-8 hours sleep would be a good idea as well.

Could you possibly draw up a timetable?

i.e. 6am- wake up and do 30-45 minutes exercise
7am- have a nutritious breakfast which includes oatmeal, bananas, green tea, orange juice, eggs etc…

The first thing is to NOT look to a doctor to help you with nutrition or long life. They excel in life support pills that give you poor quality of life and treat symptoms only.

Moderate exercise is the key. If you look at the really healthy people in the world, you will realize that vegetarianism or veganism is NOT the best lifestyles. India that is almost pure vegetarian & vegan has an average life expectancy of 66.1 years as of Feb. 2010 World Health Organization statistics, where as, Macau, China has the average life expectancy of 84.4 years and is the longest in the world. The people in Macau eat lots of meat, dairy, fresh fruits and vegetables, fermented foods, only fermented soy, and cook according to 4 cultures they draw their lifestyle from.

That would be a great place to start, but realize that in America, the food industry has ruined the value of our food. The meat you get is from GRAIN fed cows that are terribly sick, the milk is pasteurized because the GRAIN fed cows are so sick it has to be, the fish are fed GRAINS in farms, the eggs are from chickens that are sick, and we are surrounded by allopathic medicine that is killing more people than any one major illness in America today.

Another good place to look is the Weston A. Price people. Get the book "Nourishing Traditions" by Sally Fallon and Mary G. Enig, Ph.D. for some very basic good information on nutrition to follow.

Unfortunately you are on your own in this massive pile of indoctrination we have been handed by our government, food industry, and media that are promoting crazy ideas of what health is.

good luck to you