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What kind of shape can a 90lb overweight, 59yo man expect to get in with an eating & exercise plan?
Can muscle be built and body-fat percentage be lowered with a plan of about 2,000 cal high pro low carb diet and two days of upper body and two days of lower body lifting along with five days of 60 min. cardio training? I weigh 265 lbs on 5 feet 11 inches. When I graduated HS I was 140 lbs. What other benefits can I expect given enough time and i make the exercise program part of my life–NOT stop after losing weight, but continue just like breathing.
For a good cardio workout I would take up cycling. You want to pedal at a higher cadence to help burn fat. When you pedal at a slower pace and mash the pedals it is more like weight lifting.
I go cycling every chance I get and keep a high cadence 75 to 90 rpms and it really makes a difference. I usually keep a pace where I can still talk but can’t sing.
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cardio exercise, can you do it in bits rather than one big go?
like they say the average human needs 30 mins of cardio everyday to stay healthy, but does it count if you do say, 10 mins in the morning, 10 mins mid day, and then 10 mins in the evening? so long as in those 10 mins it gets your heart going, would this count? see im beginning an exercise program, n im not fat but i dont do alot of cardio so i gotta take it slow at first, so i have on like monday, chest workout on the weight bench, with push ups etc, then tuesday 30 mins of cardio and abs, crunches, leg lifts etc, so would the cardio count if i did it in 10 mins a go, i dont wanna go over the top with it since im only just starting out and 30 mins flat out seems a bit too much in my current state, thanks.
Hi Money,
Great question.
We need 30 minutes together as a rule to exercise the heart muscle.
You don’t need to lose weight so 30 minutes is all you need. After 30 is when the body starts converting stored fat to glycogen or energy.
You are already at 10 minutes so just add one minute per day to increase your endurance without excess soreness.
Once you are at 30 continuous minutes, start increasing the resistance level slowly.
The brain releases endorphins with a continuous cardio workout. Kind of like your bodies own "drug"
Improves mental health, outlook, and well being.
Good luck.
What do you think is the best cardio exercise for a person who is 5′9 and weighs 265 to start out with,,,,,,,,?
For a weight loss program? Considering the factor of one who used to be in shape and needs to get back down to at least 210 pounds.
you need to start with brisk walking.
after working up your resistance..
you can move up to a moderate pace on the eliptical
stay away from treadmills for a while…