I am currently on a food and exercise program. I have lost 45lbs so far and would like to lose another 45-50. I walk/run everyday, but my knee no longer wants to cooperate. The doctors are telling me no more running but I still need to do cardio. Other than bike riding, does anyone know what else I can do to keep losing weight?
Hi,
I graduated high school at 240 pounds and at 5 foot 3 that made me about as round as I was tall. I was one of those overweight teenagers who ate anything and everything without any regard to the effects it was having on my own body. Therefore, I began the diet pills, which did not work; I ate the special diet foods and even began drinking diet beverages. None of this stuff worked for me, just as it does not work for millions of overweight people. Eating less did not work and I was not one to work out or even get up and do anything remotely related to exercise. I knew I would look silly and it would hurt. I never thought or really cared about the health effects this would have on me, back then.
A year ago after a successful weight loss plan, now at 120 pounds, it is a major difference. I’ve lost 30 pounds in the first month. The most significant change in my life is the amount of energy I now have and the way my clothes fit loosely. Everyone close to me and people I haven’t seen in a while are amazed and tell me that I look really good. This is a life changing experience for me although at first I was skeptical about the weight loss plan.
Our own metabolism system play a vital part in controlling the amount of body fat burned in the process of providing energy to the body. Knowledge about our own metabolism function is the mother to all weight loss programs. With the knowledge you not only reduce your weight but able to maintain an ideal weight and living a healthy life.The weight loss program has proven to be effective in the short and long-term, without need to endure starvation and without any daily athletic workout. (But taking a light exercise every few days is highly recommended). Best of all you can eat what you most enjoyed without gaining any weight The weight loss program is affordable by all and do not need to pay a monthly fees to use it. In contrast to diet pills regime where you need to buy it on a regular basis and you will gain more weight when you stop taking it.
The success has inspired me to help others and i am sure you won’t be disappointed. Get your free "Top Fat Loss Tips" and discover how you can become noticeably thinner in 15 days by eating in a way you’ll actually enjoy.
November 28th, 2009 at 5:36 pm
There are more facile methods to shed weight as an alternative to diet and exercise. You can take a diet supplement that flushes out your colon, you will shed as much as twenty lbs this way - and the weight comes off in the correct places aswell! There’s a risk free trial at http://jiners.bigweightlossplan.info
References :
http://jiners.bigweightlossplan.info
November 28th, 2009 at 5:36 pm
swiming is amazing for your all around fitness
References :
swimmer 5′4” 116lbs
November 28th, 2009 at 5:41 pm
http://www.youtube.com/watch?v=WfbD4njJ0Io&feature=related
try this?
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November 28th, 2009 at 5:41 pm
SWIMMING!!! It will take the pressure off your legs and its enjoyable.
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November 28th, 2009 at 5:41 pm
how bout like running?
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November 28th, 2009 at 5:42 pm
Jumping Jack, Hoola Hoop, Stepping(go up and down a flight of steps 20 times a day), rowing,elliptical trainer, aerobics, trampolin…..
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November 28th, 2009 at 5:50 pm
you are over doing it. you need to take a couple weeks off the physical activities.
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November 28th, 2009 at 6:06 pm
Personally, I think you should take a little time off before you start the weight loss again. Unless the knee injury will take a long time to heal, you probably should wait until it gets better. If not, then swimming is an exercise that works wonders. Skipping and jumping jacks are also good, but swimming is one of the best. Or you can try out a sport you like.
Good luck.
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November 28th, 2009 at 11:04 pm
Hang a mirror opposite your seat at the table. One study found that eating in front of mirrors slashed the amount people ate by nearly one-third. Seems having to look yourself in the eye reflects back some of your own inner standards and goals, and reminds you of why you’re trying to lose weight in the first place.
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November 28th, 2009 at 11:39 pm
Passionately kiss your partner 10 times a day. According to the 1991 Kinsey Institute New Report on Sex, a passionate kiss burns 6.4 calories per minute. Ten minutes a day of kissing equates to about 23,000 calories — or eight pounds — a year!
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November 28th, 2009 at 11:45 pm
Pack nutritious snacks. Snacking once or twice a day helps stave off hunger and keeps your metabolism stoked, but healthy snacks can be pretty darn hard to come by when you’re on the go. Pack up baby carrots or your own trail mix made with nuts, raisins, seeds, and dried fruit.
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November 29th, 2009 at 9:46 am
Hi,
I graduated high school at 240 pounds and at 5 foot 3 that made me about as round as I was tall. I was one of those overweight teenagers who ate anything and everything without any regard to the effects it was having on my own body. Therefore, I began the diet pills, which did not work; I ate the special diet foods and even began drinking diet beverages. None of this stuff worked for me, just as it does not work for millions of overweight people. Eating less did not work and I was not one to work out or even get up and do anything remotely related to exercise. I knew I would look silly and it would hurt. I never thought or really cared about the health effects this would have on me, back then.
A year ago after a successful weight loss plan, now at 120 pounds, it is a major difference. I’ve lost 30 pounds in the first month. The most significant change in my life is the amount of energy I now have and the way my clothes fit loosely. Everyone close to me and people I haven’t seen in a while are amazed and tell me that I look really good. This is a life changing experience for me although at first I was skeptical about the weight loss plan.
Our own metabolism system play a vital part in controlling the amount of body fat burned in the process of providing energy to the body. Knowledge about our own metabolism function is the mother to all weight loss programs. With the knowledge you not only reduce your weight but able to maintain an ideal weight and living a healthy life.The weight loss program has proven to be effective in the short and long-term, without need to endure starvation and without any daily athletic workout. (But taking a light exercise every few days is highly recommended). Best of all you can eat what you most enjoyed without gaining any weight The weight loss program is affordable by all and do not need to pay a monthly fees to use it. In contrast to diet pills regime where you need to buy it on a regular basis and you will gain more weight when you stop taking it.
The success has inspired me to help others and i am sure you won’t be disappointed. Get your free "Top Fat Loss Tips" and discover how you can become noticeably thinner in 15 days by eating in a way you’ll actually enjoy.
References :
http://j.mp/18Etxf
December 2nd, 2009 at 3:36 pm
The enclosed ten tips are designed to help you lose weight fast.
The first 5 will get your metabolism working quickly to burn fat quicker and then you the 5 tips that follow will help you lose weight easily.
These 10 tips can be incorporate in sensible any diet and will see you shed pounds and lose weight fast!
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December 2nd, 2009 at 4:39 pm
Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my weight loss tips.
* Be in right frame of mind
* Eat whole food
* Eat fresh fruit
* Drink enough water
* Always chew your food
* Take small meals
* Include protein at meal
* Shut off TV while eating
* Increase your physical activity
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December 2nd, 2009 at 5:26 pm
No matter how you slice it, diet is a dirty word. It smacks of deprivation and hunger pangs. To overcome the pain, you need a plan.
So WebMD asked the experts for advice, and put together their quick tips on how to get your weight lossgoing.
1. Know Your Weight Loss Goals
2. Understand Your Weight Loss Personality
3. Double Up: Diet & Exercise
4. Make a Firm Weight Loss Commitment
Finally, be sure you’re committed to losing weight for yourself — not because someone else is pressuring you to do so.
Then, take things slowly, keep these tips in mind, and you should be on the road to weight loss in no time.
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