How many days per week? How many minutes of cardio and what are the exercises for cardio? How many minutes of weight lifting and what muscle groups to work out and when? This program is for a 25 yr old female.
The best program for this is that used by celebrities. Functional resistance interval training. This is high-intensity cardio training utilizing full-body exercises. Blasts 500-600 ccalories in 20 minutes and produces post-workout calorie burn during the next 2 days! Below is a site featuring free videos with a fitness model performing such workouts. There is also a paid product called "Turbulence Training". These are the best.
Good luck!
June 18th, 2010 at 9:36 am
What’s a good exercise program that helps me exercise?
References :
June 18th, 2010 at 9:38 am
If you are looking for a program to do all that…I would recommend P90X or something a little less intense would be Chalean Extreme……..>
References :
June 18th, 2010 at 9:38 am
Check out those websites. It has many helpful tips about how to get abs and tone up your body. Hope that helps.
References :
http://tinyurl.com/get-6-pack
http://tinyurl.com/get-abs-how
http://tinyurl.com/howto-fat-loss
http://www.squidoo.com/celebrity-diet-secrets
June 18th, 2010 at 9:49 am
EVERYONE should do cardio at least 5 times a week, 30 minutes a day. This would be running, elliptical, biking, hiking, power walking (if that’s all you can handle at first), etc, to have your heart rate up & be sweating. This is mainly for your heart & lung benefit (hence the term ‘cardio’), but also burns off fat.
If you want muscle mass to build, I LOVE JERI LOVE! She’s an awesome chick who does weight lifting for girls, to just be lean (not bulky). You just use 3-5 lb weights, and build up to like 8 lb as you get stronger, and can do all her dvds in your living room. You seriously feel results after EVERY time, and it feels amazing! You should do this 3 times/week.
If you’ll do weight lifting in a gym, be very careful to not overdo it. Usually do upper body one day, then you have to let that rest/heal with a day off (doing lower body on the next day). As a girl, do lots of reps at a lower weight, just enough to feel it, but not strain yourself. You don’t want to get bulky, just lean.
Good luck!
References :
Lost lots of weight after each of 2 babies
June 21st, 2010 at 5:42 pm
I would highly suggest the free workouts called Chiseled to strengthen and build muscle. You can find them here
http://LiveExerciseOnline.com/for-men/
Blake’s an excellent trainer and former body builder. He’s got a new workout every day. Cruise through the archives to see the other shows. I think he’s nuts for not charging an access fee, but he doesn’t. There’s nothing to sign up for. Just pick a show and start watching.
References :
http://LiveExerciseOnline.com/for-men/
June 21st, 2010 at 10:15 pm
The best program for this is that used by celebrities. Functional resistance interval training. This is high-intensity cardio training utilizing full-body exercises. Blasts 500-600 ccalories in 20 minutes and produces post-workout calorie burn during the next 2 days! Below is a site featuring free videos with a fitness model performing such workouts. There is also a paid product called "Turbulence Training". These are the best.
Good luck!
References :
http://www.BodyRock.tv