-Use the food pyramid to nutritionally balance the menu
-Set maximum amounts for daily calories consumed and grams of fat consumed
-Include between meal snacks
When designing a one week exercise program for the individual in the scenario remember to consider the time they have in their schedule the resources the plan will require. The workout plan should include the following components:
-Warm Up
-Flexibility exercises
-Cardio session
-Muscular strength training exercises
-Cool Down
What is your question?
May 1st, 2009 at 2:02 pm
What is your question?
References :
May 1st, 2009 at 2:06 pm
the food pyramid is a huge joke!! It calls for way way too many grams of carb for anyone to be anything but grossly obese!
Go to http://www.nutritiondata.com to plan the menus
Go to http://www.sparkpeople.com to plan menus, get all the nutrients in the foods and plan exercise program.
References :