I joined a gym a few weeks ago and i’ve been going every single day. I’m looking to lose fat not gain muscle. I’ve lost about 10 pounds in like 2 weeks and i’m very happy with the results. But everyday when I go in there I usually run on the treadmill for about 10-15 minutes then do the elliptical for about 30 mins. And i incorporate ab workouts and muscle workouts too so i can tone my muscles.
So what i want to know is, is what i’m doing good enough to keep losing weight or should i have an actual program thing that i should follow? When ever i watch fitness videos on youtube, they are all about exercise programs and i think to myself, i dont have a program am i doing it wrong….
ANY HELP??
just do lots of cardio in the gym would be the best.
Is it better to be on an exercise program, or just do lot’s of cardio in the gym?
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July 17th, 2010 at 7:04 pm
just do lots of cardio in the gym would be the best.
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