How long does it take to get noticeable results when starting a diet/exercise program?

I started a diet/exercise program to gain muscle (where they lift weights and do a bit of cardio 5 days a week), and eat healthy (balanced diet, with emphasis on lean protein and lots of veggies). How many days does it take to get noticeable results?

If you have personal experience with this, please tell me how long it took before you or someone else noticed changes in your body.

oh

Posted in Cardio Exercise Programs |

5 Responses

  1. Vertorsdf Says:
    April 25th, 2010 at 3:52 am

    oh
    References :

  2. vertodf d Says:
    April 25th, 2010 at 4:03 am

    oh
    References :

  3. the king7 Says:
    April 26th, 2010 at 7:27 am

    http://savoirvegan.wordpress.com/2010/04/26/the-korean-dog-and-cat-meat-market-warning/
    References :

  4. Samuel Says:
    April 26th, 2010 at 2:01 pm

    if you are dieting, a few days because of water retention

    there after
    in the next 3 weeks

    good luck
    References :

  5. Rocky Says:
    April 26th, 2010 at 6:20 pm

    acai berry is the best tool for diet
    References :

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