I currently run through a circuit of basic exercises (push ups, squats, dips, crunches) repeating each four times. Anyone know of a good full body workout that doesn’t require weights? (Not including cardio exercises)
try inverted pushups, legs up against the wall or do a handstand and hold it if you can and then do the pushups. also if you get two chairs by placing your feet up on one with your body facing up and grabbing onto the other chair and pushing up and down (if you get me) then you work your arms in different ways. without weights or machines its pretty hard to have a good workout but yea that sorta thing and chinups, your pretty much on the right track
Good strength exercise program sans weights?
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February 2nd, 2009 at 4:40 am
try inverted pushups, legs up against the wall or do a handstand and hold it if you can and then do the pushups. also if you get two chairs by placing your feet up on one with your body facing up and grabbing onto the other chair and pushing up and down (if you get me) then you work your arms in different ways. without weights or machines its pretty hard to have a good workout but yea that sorta thing and chinups, your pretty much on the right track
References :
February 2nd, 2009 at 4:57 am
P90X is an awesome strength training program and you can use weights or resistance bands. Check it out at http://www.bbfitcoach.com
References :
http://www.bbfitcoach.com