THIS IS ABOUT ME GETTING INTO SHAPE BETWEEN THE TIME FRAME OF JANUARY 1ST, 2007 & JANUARY 1ST, 2008. I HAVE BEEN UPDATING MY PROGRESS EVERY 2 WEEKS HERE ON YOUTUBE AND I WILL BE DOING SO FOR THE ENTIRE YEAR OF 2007.
THIS VIDEO IS MY 8TH UPDATE RECORDED ON APRIL 21ST, 2007.
MY NEXT UPDATE WILL BE ON MAY 5TH, 2007.
Keywords: fit, fitness, competition, compete, muscle, muscles, muscular, bodybuilder, fbb, female, male, biceps, triceps, gym, dumbell, dumbells, bench press, dead lift, legs, arms, shoulders, bodybuilders, running, cardio, weightlifting, weights
Duration : 0:3:0
September 15th, 2008 at 8:33 pm
dude you’re doing …
dude you’re doing something wrong you don’t look any different. diet hard!!
September 15th, 2008 at 8:33 pm
you look to be a …
you look to be a pretty nice guy, keep the good job!
September 15th, 2008 at 8:33 pm
the must of …
the must of gave up, i see no more uploads
September 15th, 2008 at 8:33 pm
Haha FAGGOT!
Haha FAGGOT!
September 15th, 2008 at 8:33 pm
There is not a 100% …
There is not a 100% correlation between muscle size and strength. Some of the young men at the YMCA I lift at have small puny looking arms but can press 280 lbs. what count is your general health. You are not overweight. You haven’t injured yourself. You are making slow but steady progress. Bro this is nothing to apologize for. You are keeping on track! Celebrate success.
September 15th, 2008 at 8:33 pm
lol man you look …
disappointing. :(.
lol man you look just the same
September 15th, 2008 at 8:33 pm
Hi there I am very …
Hi there I am very interested in your project… are you still doing this? Hope your hard work pays off…
September 15th, 2008 at 8:33 pm
I am not sure …
I am not sure whether you have stopped your efforts to get fit, stopped posting your progress or deleted your videos, but from this pojnt, you still have another 7 months of progress you would have gone through. Just an observation, from your first video to now, I am seeing lots of veins popping out of your arms! Excellent! I hope you are keeping this up! It is working!
September 15th, 2008 at 8:33 pm
This month you …
This month you should be walking out this month as the new improved you, after 1 year. Its been 8 months since you showed yourself shirtless in a video.. I came to see.
September 15th, 2008 at 8:33 pm
His 6-pac abs are …
His 6-pac abs are almost visible, whatever he’s doing is working for him. But he needs to work more on his chest, it looks a little flat. He’s definitely an ectomorph(long arms and legs).
September 15th, 2008 at 8:33 pm
your no busier then …
your no busier then everyone else… quit crying and work out more your puss
September 15th, 2008 at 8:33 pm
and i tell u that u …
and i tell u that u suck man because if u want to do something, u have to TRUST THE ON URSELF U MAKE ME OF MOTHER FUCKER!!
eat correctly and do excersice, dont drink, dont eat junk food, think thats easy??
its easy if u want to.
pd. im a bodybuilder
September 15th, 2008 at 8:33 pm
u suck dude 1 year …
u suck dude 1 year and u still the same xD
September 15th, 2008 at 8:33 pm
fag
fag
September 15th, 2008 at 8:33 pm
Hey dude, your …
Hey dude, your looking great. the work outs are paying off. Its not always good to be really sore the next day after a work out, cause it means your not stretched out enough. good luck man.
September 15th, 2008 at 8:33 pm
thats been a year? …
thats been a year? you should be way more ripped, and you dont need to go to the gym, just do pushups leg raises, and like some dumbell work.
September 15th, 2008 at 8:33 pm
80% of people who …
80% of people who work out dont stick with their plan. Thats probably what happen to dude
September 15th, 2008 at 8:33 pm
I been gym for …
I been gym for about over a month and notice a big change. My small advice is.
Dont do too much cardio as it will atrophy your muscles, since your body will turn muscle into energy rather than the fat. Your Body goes into starvation mode sort of speak.
Eat alot of white meat ,fish,chicken,tuna. And do 2 major muscle groups a day. leave 48 hours of rest and let those muscles repair.
Keep up the good work i love the videos,and it keeps me motivated at the same time.
Good luck
Kyle
September 15th, 2008 at 8:33 pm
Unless you are …
Unless you are working 70+ hours a week, you should be able to make 1 hour per day to lift. Fuck, you don’t even need to lift every day. I never lift more than 3 days a week. then 3 days of cardio. And soreness doesn’t mean you did in the gym, you can get sore curling a soup can 1000 times.
Stop being a and man the up.
September 15th, 2008 at 8:33 pm
what happened Chris …
what happened Chris? no longer working on your plan for one year fitness transformation? Curious how you are doing with your fitness plan. I am on the same road and working hard to transform my body. If you need some motivation check out my story here on youtube. I post my clips under femalefitnessguru. Hope to see an update from you soon. Love from heart to heart. Ahiranta
September 15th, 2008 at 8:33 pm
massive and modern …
massive and modern slacker
September 15th, 2008 at 8:33 pm
why did u stop
why did u stop
September 15th, 2008 at 8:33 pm
Cheers mate. Good …
Cheers mate. Good luck with the getting fit.
September 15th, 2008 at 8:33 pm
I’m glad I inspired …
I’m glad I inspired you. Thanks buddy. All the best, Chris
September 15th, 2008 at 8:33 pm
im very happy for …
im very happy for you im trying to boost muscle i have naturall muscle but i want it big ….but finding the time is the hardest thing reli i also do boxing which is known to boost muscle so u might wana try that