http://www.fatlosslifestyle.com
The Hang Clean Exercise is a must if you want big round shoulders. The clean and jerk is the best upper back trap exercise.
A friend of mine, Tom Venuto has been incorporating these type of power movements into his own program. And he has been sharing it with his “Burn The Fat” Inner Circle members.
Craig Ballantyne is also a big fan of functional kettle bell type exercises. His award winning fitness progra “Turbulance Training” utilizes many movements the hang clean.
I started doind it back in 1983 as a powermovement for football. We were taught the big 3, squats, deadlift, and hang-clean.
The Hang Clean is a vital part of a healthy FATLOSS LIFESTYLE. You can work-out till your blue in the face but if you do not incorporate Interval Cardio (done first thing in the morning in a fasted state), intense functional multi-joint, compound movements, small healthy meals often with protein and carbs combined together, positive mindset, goal setting & social support (you will turn into who you hang around) you will not change your body much.
But if you do focus on the 5 pillars of fitness & health, you will radically change your waistline, your lifestyle, and your life.
Just Do It!!
Duration : 0:2:18
September 18th, 2008 at 4:26 am
Great Information, …
Great Information, as always!! Wish you lived in NC.
September 18th, 2008 at 4:26 am
you can have a …
you can have a small protein drink(15-25grams) made with water if it’s been a long time since you’ve eaten. No carbs or you will burn the carbs for energy instead of fat which defeats the purpose of cardio. Also, don’t kill yourself with the cardio. 2.5 - 3.0 mph on a treadmill 3-7% incline will be fine.However, you should cycle up to 5-8mph for a short time off & on to get the most benefit. I’ve lost 82lbs this way in 8.5 months. I eat all the time, atleast every 3 hours. hope this helps
September 18th, 2008 at 4:26 am
wtf, are you …
wtf, are you kidding?
September 18th, 2008 at 4:26 am
this guy sucks,and …
this guy sucks,and needs to get eatting! No mass man,eat piggy eat!
September 18th, 2008 at 4:26 am
your better off …
your better off doing a high pull than this crappy form on a hang power clean.
September 18th, 2008 at 4:26 am
It would be soooo …
It would be soooo much better if he had dubbed in batman like balloons going “POW” “BAM” “SNAP”
hate to say it tho, but that looks like that would be HORRIBLE on someone’s back
September 18th, 2008 at 4:26 am
Man, this just …
Man, this just makes me laugh ….
Just retarded
September 18th, 2008 at 4:26 am
This may be the …
This may be the worst form I’ve ever seen on a hang power clean. Your arms should never be bent until you’re ready to receive the bar. Please do not listen to this advice. The clean is a great exercise, but this is NOT the way to do it. Please stop posting videos teaching people how to do things wrong.
September 18th, 2008 at 4:26 am
won’t your body …
won’t your body burn muscle on an empty stomach if you do cardio first thing in the morning before eating?
September 18th, 2008 at 4:26 am
how many reps, sets …
how many reps, sets and times per week?
September 18th, 2008 at 4:26 am
Just had to put the …
Just had to put the 43 year old bit in didnt u? What exaclty is a fitness psychologist.
Your not dipping your hips enough on these.
September 18th, 2008 at 4:26 am
is this john cena?? …
is this john cena??? ha ha
September 18th, 2008 at 4:26 am
ive been trying to …
ive been trying to get the technique on these,, thanks!!
September 18th, 2008 at 4:26 am
thanx for the tip …
thanx for the tip post more