Alright, I’ve started a Cardio program for basic workout but this is the first time I really started an exercise PROGRAM. So any advice to keep a steady workout program? Oh and NO GYM. There are too many idiots in the gym I used to.
How about doing at the time of day you work best at. Do a little each day like half an hour, until you feel ready to take it up to an hour and so on. Don’t forget to give yourself a day of tho.
Advice for Five Day cardio program?
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August 4th, 2010 at 3:59 am
How about doing at the time of day you work best at. Do a little each day like half an hour, until you feel ready to take it up to an hour and so on. Don’t forget to give yourself a day of tho.
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