Physical Fitness Exercise Programs

Top 10 signs Christianity is under attack in America.

10. Pro-life Pastor Reverend Walter Hoye of Oakland, CA was jailed for exercising peaceful, pro-life speech.

9. Rev. Fred Winters was murdered while preaching in his pulpit in Maryville, Illinois.

8. HBO’s program “Curb Your Enthusiasm” aired an episode where the main actor urinates on painting of Jesus. When confronted HBO would not apologize.

7. The overt homosexual participation in Obama’s presidential inaugural events by “Bishop” Vickie Eugene Robinson, the Gay Men’s Chorus of Washington D. C., and a homosexual marching band.

6. Police called to East Jessamine Middle School in Lexington, Kentucky to stop 8th graders from praying during their lunch break for a student whose mother was tragically killed.

5. Pro-life activist Jim Pullion was murdered in front of his granddaughter’s high school for showing the truth about abortion.

4. An activist judge ordered a home school mom in New Hampshire to stop home schooling her daughter because the little girl “reflected too strongly” her mother’s Christian faith.

3. The Federal Department of Homeland Security issued a report entitled “Rightwing Extremism: Current Economic and Political Climate” that labeled conservative Christians extremists and potential terrorists.

2. President Obama’s appointment of radical anti- Christians like homosexual activist Kevin Jennings as the “safe school czar;” pro-abortion advocate Kathleen Seblius made Secretary of Human and Health Services, and Chai Feldblum, pro-homosexual and anti-religious liberty judge nominated for Equal Employment Opportunity Commission.

1. The Federal Hate Crimes Bill that attacks religious liberty and freedom of speech. For the first time in our history ministers are vulnerable to investigation and prosecution for telling the truth about homosexuality.

what makes you think we care what you think?
or do you even care what we think?

10. The ordinance prohibits contact within eight feet of women entering abortion clinics without their consent. All he had to do was not get close; the judge wasn’t going to give him any jail time if he agreed to stay away from clinics. But oh no! He wasn’t going to have that and chose to martyr himself, it’s true that the rule is stupid, but he’s a bigger douche.

How would you feel if atheists started to protest outside of your churches? I’m sure ordinances would step in to prevent conflicts…

A. Relaxing for 10 minutes once a week
B. Obtaining optimal weight where you feel your best and you have healthy eating habits
C. Developing muscles only by lifting weights
D. Watching a physical exercise program on television

B because everything else is what you can do to work towards a goal, not the goal itself

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So I am 6 foot 2 inches tall and 280 pounds. I am a big dude, but I also have a big belly and man boobs which is not very attractive with a shirt on let alone without a shirt. Right now I don’t eat out except maybe once or twice a month with my girl friend who I take out to a nice sit down restaurant and I have a gym membership that sits in my wallet most of the time because I don’t really know what to do at the gym.

Here is my question for all you reading this. How do I lose the most weight, and tone up the fastest? I mean the full deal Monday through Sunday what to eat and why and what exercises I should be doing for how long on which days? I just want to know what you have done that WORKS, I need some direction and have tried different "systems" and "programs" that involve pills and expensive equipment and so on. All I am looking for is how to get a flat stomach ( I know I am not going to be ripped but I think flat is a realistic goal. ) in 3 - 6 months by the right eating habits and proper exercise.

PS Don’t limit your answers to the gym, home workouts or outside stuff is cool too, but keep in mind I don’t have all day to work out and PLEASE PLEASE PLEASE comment only if YOU have actually done it and had SUCCESS! Oh, and I have a vitamix and some whey protein too just to let you know.

I want to thank you all in advance for the help and say how excited I am to start once I get pointed in the right direction!

I was successful, lost 14 kg excess.
Here is remedy to overweight, and remember, you can lose any amount without exercise at all:

Overweight is related to cultivating large colonies of bacterias in colon/intestines area (fermentation, Candida, worms, etc).
Humans eat lots of sugars during the day feeding that colonies. Chronic inflammation of colon/intestines area is associated with that. That inflammation interferes with hormonal system regulating hunger/craving/satiety signals. Signal for a cell to burn fat
is blocked.
Stop eating any trace of sugar. When you look on food labels you will usually see carbohydrate amount and sugar amount separately. Carbohydrate is good and healthy. Sugar is feeding bacterias colonies.
Very common mistake is to think that some sugars are good while some other (like refined sugars) are bad. ALL SUGARS ARE BAD. Full stop. Only carbohydrates are good.
Try diet strictly sugar free, that is, remove all possible traces of sugars. It is close to impossible as there is some sugars here and there. There is large doses of sugars in almost every product on the markets: ketchups, pickles, fruit juices, dried fruits, many vegetables like tomatoes etc. Have a good look into your eating habits. Once you get fully aware of your sugar intake and REDUCE IT SIGNIFICANTLY, plus colon cleanse, your weight loss will be FAST.
To remove debris from colon you can use fiber psyllium.

Drink lots of water, soda water is OK.
For detox support everyday -
B complex, fish oil capsules (D3) and before going to sleep every night - zinc (15-20mg) plus magnesium (150mg).
Celery pills heal damages in colon.
Use stevia as sweetener, its safe and without calories.

I was thinking of following this plan after I have my baby to get back into shape. I’ll be breastfeeding (need a good diet for that). It just seems like a good way to jump start getting back on track.

Is the nutrition plan easy to follow and are there substitutes in case I don’t like something? For example, I don’t eat eggs. I’m not sure what’s on it…

I know that the exercise is rigorous and I worked out regularly before, but I’m on bed rest for the last 2 months of my pregnancy so are the workouts extremely difficult for the average person?

And are the videos easy to follow? I know on some exercise videos they go through everything so fast and have complicated quick footwork then I have to keep rewinding because I don’t know what to do and I don’t have a good full length mirror to see what I’m doing.

Also, do you need a lot of space to perform the exercises? My space is very limited. Our living room is small, and I will probably be using the television in my bedroom which is about the same so I can’t be taking 6 steps to the side or anything!

Is it mostly for men or is it just as good for women?

I would love to hear about personal experiences with this program.

Anything at all that boosts your cardiovascular system will be great for you and the health of your baby, if the p90x workout sounds right for you (Something you’d be interested sticking with) yeah, I would recommend it. Once your blood gets moving through your body it will boost your immunities therefore boosting the immunities in your breast milk as well, not to mention other great benefits! =D