Physical Fitness Exercise Programs

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5. When exercising, you should
A. avoid wasting time with a warm-up.
B. work through any pain that you experience.
C. plan to take in extra protein.
D. plan to take in extra water.
6. How does regular exercise help to reduce the effects of mental stress?
A. Regular exercise gets you away from the home or office and away from stress.
B. Regular exercise gives you better mental discipline, so you’re better able to
ignore stress.
C. People who regularly exercise are happy people and are fun to be around.
D. Regular exercise has been shown to reduce the physical effects of stress.
7. What does a measure of your cardiorespiratory endurance tell a fitness professional?
A. Your aerobic fitness, or how efficiently your heart is working
B. What type of exercises you’ve been doing
C. Your anaerobic fitness, or how well your leg and arm muscles work
D. How long you can sustain a weightlifting program
8. Olympic athletes have lowered resting heart rates because
A. their lungs tend to be naturally larger.
B. they tend to eat low-fat diets.
C. they have a lot of muscle mass due to weightlifting.
D. they exercise regularly, which improves the efficiency of their heart.
9. Many fitness programs include weight training, which
A. helps to increase cardiorespiratory capacity and endurance.
B. can be used in place of aerobic exercise, when done regularly.
C. is a form of aerobic exercise involving the muscles.
D. helps to increase muscular strength and endurance.
10. Athletes warm up to ensure their joints are flexible. Flexible joints are
A. important so you can run faster or reach farther.
B. important to prevent athletic injury.
C. only a concern for cross-training athletes.
D. naturally occurring as you move further into your fitness program.
11. Which of the following is a good example of behavior modification for changing
snacking behavior?
A. I won’t purchase any extra food.
B. I won’t eat dessert so I can have snacks throughout the day.
C. When I want a snack, I’ll take a 20-minute walk, then reevaluate whether
or not I still want it.
D. When I want a snack, I’ll take only half of what I really wanted.
12. Why might fitness professionals want to have information for their clients on obtaining
adequate sleep?
A. Because it’s impossible to expect people to get enough sleep in this busy world
B. Because sleep requirements may interfere with exercise schedules
C. Because adequate sleep is as important to fitness as exercise and healthy eating
D. Because fitness professionals tend to suffer from inadequate sleep themselves
13. If a client is working on reducing stress, what should the fitness professional suggest
as a first step?
A. Identify the causes of stress.
B. Take a vacation away from the family.
C. Take a leave of absence from work.
D. Take a meditation class.
14. What is one of the most important rules to remember about healthy eating?
A. Eat only low-fat, low-salt foods while training.
B. Eat 10 or more servings of fruit or vegetables daily.
C. Eliminate snack foods and chocolate.
D. Eat a variety of foods, with moderation in everything.
15. Which of the following is a true statement about weight loss?
A. You can safely lose 10 pounds of fat in one week.
B. To lose weight, a person must take in fewer calories than that person uses.
C. Some foods absorb calories and thereby hasten weight loss.
D. It’s possible to lose 40 pounds of fat in one weekend of diet and exercise.
16. Should fitness professionals recommend the total elimination of fat from the diet?
A. Yes, because all fats can lead to various diseases.
B. No, but it’s recommended that fat intake be limited to 30 percent of daily
total calories.
C. No, as long as fats are unsaturated, the amount doesn’t need to be monitored.
D. Yes, because the modern diet is too high in fats.
17. When you go to the market, what can you use as a guide to learn the number of
calories in foods?
A. The packaging label
B. A government listing of all foods and their contents
C. The corporate dietitian
D. Frozen foods always have fewer calories than canned foods, so purchase frozen
whenever possible.
18. For a person to be considered physically fit, his or her body composition
A. should show an equal distribution of fat and muscle.
B. can have a high fat percentage, as long as it’s solid fat.
C. should show a low body fat percentage.
D. should be measured every two months.
19. How can you help to prevent muscle mass loss as you age?
A. Cut back on the amount of calories you eat during the day.
B. Maintain a regular exercise program.
C. Lift weights twice a week.
D. You can’t prevent muscle mass loss; it’s inevitable as you get older.
20. When a client wants to include whole-grain foods in his or her daily intake, a fitness
professional could suggest
A. fresh fruit and fruit juice.
B. low-fat dairy products.
C. fresh or frozen vegetables.
D. brown rice, oatmeal, and barley.

This is all common sense

I have started an exercise program at home and I need to start a diet and eating healthy now though. Does anyone know of a good diet plan to help me lose body fat percentage and gain muscle. I have looked at the belly off diet from men’s health if anyone knows about that and if it works or not. Thanks.
Well I’m about 175lbs and I’m about 6ft 1in. I have my top four abs showing kind of and would like to reduce my body fat to better see my abs and tone up the rest of my body.

Eating healthy food such as fresh fruits and vegetables all the time is essential to keeping your weight off and having a healthy lifestyle. Of course, a good weight training and exercise program that includes cardio workouts is also a good thing as well.

Here are 2 diet plans in a review that’s pretty comprehensive that may help you out:

I’m in a group at my church called Acteens. We do activities called MissionQuests in which we do a bunch of things. One in particular is a women’s ministry. I’m kinda in charge of setting up a workout group for the women at my church of all ages. I’m trying to think of a cute acronym that spells a word that we could use as the name of our program. I’m going to give you an example that isn’t technically apropriate but I’m just showing you what I’m looking for.

H.O.P.E : healthy old people exercising
yes it’s little on the rude side, but I hope you can see how I want it to be a word, and then each letter of that word to mean something.

I don’t want a bunch of letter together, like…WEAC to be women exercising at church. that’s not the line I want this to flow on…

Thank you for your time and ideas.

P.S- if you can think of any crafts, activities, door prizes, etc. that would flow along with the Christian Women Exercising theme please feel free to share.

Thank you!
God bless.

Well, "Mad Cow Syndrome" has already been taken, so how about ‘Porkers On Parade’? For a door prize you could have a triple decker chocolate cake shaped like a Bible. The best exercizing theme would probably be "Walk Away From The Dinner Table".

I am currently on a food and exercise program. I have lost 45lbs so far and would like to lose another 45-50. I walk/run everyday, but my knee no longer wants to cooperate. The doctors are telling me no more running but I still need to do cardio. Other than bike riding, does anyone know what else I can do to keep losing weight?

Hi,

I graduated high school at 240 pounds and at 5 foot 3 that made me about as round as I was tall. I was one of those overweight teenagers who ate anything and everything without any regard to the effects it was having on my own body. Therefore, I began the diet pills, which did not work; I ate the special diet foods and even began drinking diet beverages. None of this stuff worked for me, just as it does not work for millions of overweight people. Eating less did not work and I was not one to work out or even get up and do anything remotely related to exercise. I knew I would look silly and it would hurt. I never thought or really cared about the health effects this would have on me, back then.

A year ago after a successful weight loss plan, now at 120 pounds, it is a major difference. I’ve lost 30 pounds in the first month. The most significant change in my life is the amount of energy I now have and the way my clothes fit loosely. Everyone close to me and people I haven’t seen in a while are amazed and tell me that I look really good. This is a life changing experience for me although at first I was skeptical about the weight loss plan.

Our own metabolism system play a vital part in controlling the amount of body fat burned in the process of providing energy to the body. Knowledge about our own metabolism function is the mother to all weight loss programs. With the knowledge you not only reduce your weight but able to maintain an ideal weight and living a healthy life.The weight loss program has proven to be effective in the short and long-term, without need to endure starvation and without any daily athletic workout. (But taking a light exercise every few days is highly recommended). Best of all you can eat what you most enjoyed without gaining any weight The weight loss program is affordable by all and do not need to pay a monthly fees to use it. In contrast to diet pills regime where you need to buy it on a regular basis and you will gain more weight when you stop taking it.

The success has inspired me to help others and i am sure you won’t be disappointed. Get your free "Top Fat Loss Tips" and discover how you can become noticeably thinner in 15 days by eating in a way you’ll actually enjoy.

I want an exercise program on pc that can cardio train melike a personal trainer, is there such thing?

Go here and make your choice.
http://search.yahoo.com/search?ei=utf-8&fr=slv8-&p=cardio%20train%20software

If you intend to embark on rigorous training, it might be a good idea for you to see your doctor first just to make sure you have no problems of which you are unaware.