revised and proof read it PLEASE!!!!!!!!!!!!!!!!!!!!!!!?

VNRs is the only thing that corporations control the news programs, but with their advertisement. The corporations control the mainstream media with their advertisement and driven away the purpose of the mainstream media to inform the public. The corporations profited more in television than other mainstream media. The television networks started early morning the same as in the novel, 1984 when Physical Jerks appeared in the telescreens and telling their citizens the importance of exercise and how society need to look. The morning shows have rapidly change over the years by showing more commercials and focusing to entertain their women audience by showing multiple beauties, gossips, and shopping segments. Morning shows had more entertain than informal material according to Jenny Lauck, “Watching morning television for me is the equivalent of reading People magazine in the dentist’s office” (qtd. in Gold, par. 3). For example, Good Morning America started their program by showing the scandal story of the Miss Puerto Rico who was deception by one of the beauty ladies this week. The anchors took a good five minutes talk about how she will be appeared on their yesterday’s program as a guest. They took more time in the Miss Puerto Rico’s story than the real news stories. In the every morning show, they created a segment where a specialized person with the top ten items who one need to purchase. In addition, in every morning shows have part of the show that they are reporting outside and most of time they have vehicle Manufacturer Company promoting their vehicle. All the commercials during the morning shows are mostly about women’s clothing, new diet solutions programs, etc.

I think it would be helpful if you actually defined what VNRs are. I didn’t know what they were. What does the acronym VNR stand for? I did a search online… and I "think" you are talking about video news releases. But I never heard of them until now.

———————————

Corporations control news programs using advertisements called Video News Releases (VNRs). The corporations greatly influence the mainstream media with the VNRs, overriding the original purpose and avenue of the mainstream media to inform the public. The corporations profited more in television than other mainstream media. For example, this year ** or you could say "last year" ** alone, the corporations raked in more than $___,000,000.

The television networks nowadays start early in the morning just like in the novel, 1984. Today, the average homeviewer is bombarded with advertisements where physical fitness gurus appear in video clips trying their best to convince gullible viewers about the importance of exercise, what toned bodies look like, and that their product is the easy solution to getting that perfect body or the six-pack abs that appeals to our present-day society. The early morning shows have rapidly change over the years by showing more commercials, specifically targeting the female audience, entertaining them with the many beauty remedies, the lastest gossip, the new diet solutions programs, and homeshopping segments with must-have items (clothing, jewelry, computers, kitchen/cleaning items, to name a few).

Morning shows have more entertainment than informative material, according to Jenny Lauck, “Watching morning television for me is the equivalent of reading People magazine in the dentist’s office” (qtd. in Gold, par. 3). For example, this week Good Morning America started their program by showing the story involving Miss Puerto Rico, who was the alleged target of an apparent pageant scandal. The anchors took a good five minutes just to talk about how she would be appearing on their program the next day as a guest. They devoted more time to the Miss Puerto Rico’s story than to noteworthy news stories.

Another great example is an instance on the Early Morning Show where they had a specialized person talking about and showing the Top Ten hot items this year to buy. Also, on several occasions, the early morning shows used a more subtle approach in advertising where the spokespersons were reporting outside on the streets with a car dealership in the background.
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I hope that this isn’t the end of your essay… and that there’s more. Even though I took away your last sentence (since something similiar to it was mention earlier), you still need to find a good way to end this whole writeup. But I like what you’ve written so far — Good Job! :o) It was pretty clear to me that you wrote this yourself and it just needed a little cleaning up… that’s why I was happy to help you polish up your work.

I’m opening an Online Fitness and Rehab Program, Need Advice?

I’m soon to launch an online fitness and rehab website. Memberships that join for $20 a month will receive six sets of (unique) exercises to view online. They will also have access to watch my LIVE webinar classes three times a week and chat. Since I do rehabilitation I want to offer my program as a post rehab program for physical therapist.
I hope to be able to provide videos and/or LIVE interactive webinar classes for post rehab patients.
I’ve developed a unique Yoga/Pilates fitness program on mat and a gravity gliding system. I treat and train professional athletes as well as patients with muscular disorders such as MD and MS.
Question : Would you join a program like this.
Do you have any suggestions on how to market this both as a rehab program and as a fitness program online ?? Thank so much !!

I would not join & do not think many others would either. Somethings are better done offline and this is one of them.

what leg warming/stretching excercises do you think are best before running?

I have recently taken up running and because i am absolutley useless and unfit i am following a running for women programme which is very good.

I have been doing what i thought we sufficient stretches before exercising however each time i have completed my running i am in agony for days and can hardly walk. I am wearing good running trainers fastened correctly.

The whole botom part of my legs are hurting around the shin and calf.

Can anyone tell me any good effective stretch exercises or warm ups.

as a general rule for cardio exercise:

warm up > exercise > stretch > cool down

i mainly have problems with my muscles hurting if i dont stretch and cool down after exercise.

heres a recommendation for each step:

warm up - walk around for 5 minutes, pick up the pace so youre walking quickly for another 5 minutes, then start exercising.

exercise - whatever you normally do.

stretching - you need to stretch all the major muscles in your leg and buttocks. here are some stretches that should pretty much cover it:
http://www.health24.com/images/site/fitness/stretches/stretches/pic_sml_stretch_hamstring.gif
http://fitness.cornell.edu/pages/learning_fitness/stretching_tips/lower_body/ant/stquad_l.gif
http://www.fitness.gov/images/pepup_10_1.jpg
http://www.niathletics.org/download/1/calf%20stretch.JPG
http://www.cycleshopping.co.uk/images/catalogue/advice/fitness/page110_2.gif
you should stretch until you feel that any more stretching would do no good.

cool down - walk around for a while, lifting your knees up and shaking your legs and buttocks around a bit.

What size free weights are ideal for women?

I’ve been searching and for some reason, no website seems to want to answer the million-dollar question —– what SIZE free weight is ideal for a woman who

a) Is beginning a free weight exercise program

and

b) Wants to be toned and sculpted, but not "big"

Thank you, I hope someone can help.
Wow. No help whatsoever.
Thanks for nothing guys! lol
(I have a hard time believing this question cannot be answered. Example: If you weigh "this much" and you get "this much" physical activity, "this weight" might be for you…. etc. etc.)

There is no magic every single woman must start here and exactly here.I hate to break it to you, but none of us know you so we can’t tell you simply because none of us know what kind of shape you are in and all that.If you can’t even decide this simple thing, then you should get a trainer and nutritionist.

Weight loss programme for women age 40 plus?

Hi there,
I’ve already lost 30kg…from the "shock & trauma diet" after a very sudden separation/divorce. I am slimmer for the first time in my life! And I have a wonderful new partner.
But do you think I can lose the last 10kg? NO! Any tips and/or advice regarding diet & exercise would be greatly appreciated. Many thanks in advance.

What can a weight loss programme do for you? It is an organised plan created to help people lose weight. It is not for everyone, only you and your family know if you are committed. A weight loss programme is basically designed to introduce a gap between the calorie you eat in your food, and the calories you expend for energy. This calorie deficit then allows for weight loss as the body seeks to replace this calorie deficit by tapping into your body fat.

In today’s modern world, there is a lot of pressure on being slim or thin, having a good self image and enjoying good health. Gaining weight is not always about eating too much food, nor even eating the wrong food. It can however often be due to emotive issues that lie deep within our subconscious.

High levels of stress are often a major problem due to the demands made upon us in our lifestyle. The healthiest way to lose weight is not enduring a crash diet nor is it going through sudden bursts of exercise. To avoid stressing yourself even more, the body prefers slow changes in terms of eating food and physical exercise.

Many people find success with losing lose weight through a hypnotherapy programme. Quite often you may find that there was a problem that was stuck, or a deep emotional need that needs resolving. Using the subconscious resources you already have can release the issues and reasons and in turn releases the excess weight.

You can release the issues and reasons using hypnotherapy which utilises the subconscious resources you already have. This sort of weight loss programme can in turn release your excess weight.

Any unique weight loss programme targets the mind related areas where these issues lay. Often, many methods are used to move you towards healthy weight loss. Analysis helps to recreate yourself a healthier belief system and get rid of those old habits from childhood, habits such as ‘clean your plate’ or ‘eat it all up’. These commands can still be active in the subconscious. Your subconscious didn’t know you were children and it certainly doesn’t know you are an adult. The subconscious &nbspreacts to the moment of now. We can often carry these forward through our lives and they act like mind programmes that run on and on.

It’s important the hypnotherapist has a relaxed approach and a sense of humour to make people feel at ease straight away. When that happens, magic often happens and puts you back in control. And that always feels good!

Some hypnotherapists use a mixture of NLP (Neuro Linguistic Programming), Inner Child Work, Parts Therapy and Suggestion Therapy to get the results that you want. Whether it be comfort eating, snacking, chocolate cravings, boredom, sneaky midnight feasts, or not having a clue why you just can’t shed that weight, a trained hpnotherapist can often help.

Consider using a hypnotherapist for a weight loss programme. It could be the best decision you ever made, leading you to reduce weight, lower your stress levels, make &nbspbetter food choices and motivate you towards a healthier lifestyle

What size free weights are ideal for women?

I’ve been searching and for some reason, no website seems to want to answer the million-dollar question —– what SIZE free weight is ideal for a woman who

a) Is beginning a free weight exercise program

and

b) Wants to be toned and sculpted, but not "big"

Thank you, I hope someone can help.
Wow. No help whatsoever.
Thanks for nothing guys! lol
(I have a hard time believing this question cannot be answered. Example: If you weigh "this much" and you get "this much" physical activity, "this weight" might be for you…. etc. etc.)

There is no magic every single woman must start here and exactly here.I hate to break it to you, but none of us know you so we can’t tell you simply because none of us know what kind of shape you are in and all that.If you can’t even decide this simple thing, then you should get a trainer and nutritionist.

What size free weights are ideal for women?

I’ve been searching and for some reason, no website seems to want to answer the million-dollar question —– what SIZE free weight is ideal for a woman who

a) Is beginning a free weight exercise program

and

b) Wants to be toned and sculpted, but not "big"

Thank you, I hope someone can help.
Wow. No help whatsoever.
Thanks for nothing guys! lol
(I have a hard time believing this question cannot be answered. Example: If you weigh "this much" and you get "this much" physical activity, "this weight" might be for you…. etc. etc.)

There is no magic every single woman must start here and exactly here.I hate to break it to you, but none of us know you so we can’t tell you simply because none of us know what kind of shape you are in and all that.If you can’t even decide this simple thing, then you should get a trainer and nutritionist.

Seriously Overweight? Starting a diet plan? Tired of wasting time?

Hi. I am starting a very strict diet and exercise routine. I am wondering if any women or even men are out there who are beginning a strict diet as well in order to lose a LOT of weight would like to email back and forth about how we are doing each day. I’ve tried joining programs and such and they are so ridiculously expensive! They aren’t trying to help people, they are trying to rip people off. I was thinking maybe we could all email each other back and forth for support. We could talk about what are diet and days consisted off and about how much we have lost. We could offer suggestions for healthy meals, snacks, exercises, etc. I have tried to do it alone and I get nowhere. Please email me if you would be interested in being a an eDiet buddy. Please don’t email me if you aren’t seriously overweight and serious about losing it. Please also be over 18 years of age.
Maybe you also know someone who is wanting and willing to try an eSupport group too. Email them this page and help get them started on a healthy new lifestyle too.

i would love to email u im gonna start a VERY strict diet starting monday and im 23 and female so yes i would love some support also ill email u telling u which diet im gonna start

How to i access my head voice? and other voice problems?

I recently purchased Brett Manning’s Singing Success programme but i find it very hard to access my head voice during those vocal exercises like Lip Roll, humming etc. and after doing those exercises i feel a tearing sensation in my throat.. is it natural for first timers or am i damaging my voice? if you having any suggestions i really would be grateful…god bless

You need to learn to walk before you try the 100metres full pelt…

If you are not experienced at using your full range then this is the area that you need to focus upon first. You need to be able to sing low and high with an open throat. Instinctively when we sing high we contract the throat and force out the sound. This is why many singers have pained faces at high notes - because they are straining inside aswell as out. The key is open throat all the time.

The easiest way to learn this that I know is to sing through the first 5 notes of your major scale up & down, using an "Ah" or an "Eee" sound. Take your first 2 fingers and put them between your teeth as if mimicking putting a gun there. This position helps you to keep your throat open. So now you sing up & down the scale and then move the scale up a semi tone - if you were singing the first 5 notes of C major then you are now singing the first 5 notes of C# major. Continue to go up & up until you max reach the top of your range.

This will help you to feel how an open throat is in relation to a strained one.

Another good thing to do is find your breaking point (where chest voice turns to head voice) and work around that. Play with the note where you switch and move it down so that you go into head voice at lower notes. This will teach you to make the transition between the 2 voices very easily and well before strain begins to creep in at the limit of your chest voice.

Master these two things (open throat & breaking point) and then I would suggest attempting other techniques throughout your range at a later date.

Please do this because straining slowly leads to vocal nodes and the gradual destruction of your voice…

Is there any point in another moon-landing expedition ? ?

is there going to be one, and if there is - will it be China and then India and one of the following from this group to follow suite (Great Britain, Brazil, France, Germany, Australia) ?

I wonder if China and India should do joint space programme exercises/expeditions for the following reasons:

a) saving huge $$$
b) both are developing nations who are military mights and nuclear powers
c) both are emerging as future economic giants of Asia
d) both have poverty in their rural regions
e) but one has democracy the other does not ?
f) combined work on space research/exploration by these two will strengthen ties and accelerate growth for the countries

I could go on and on but I just think its a waste of money to simply send a few men to the moon so they can pick up a bag of dust and a few rocks to bring back home.

Unless we’re going there to build a space station on the surface or some form of habitat, we should abstain from this foolish idea.

Do you think there is a point for another moon landing (regardless of who does it) ?

I cannot see why. Now that we are going into a long term world wide recession the monet would be better spent on making this planet a better place and not for Dubya’s space adventures. This is not to say the space exploration should finish, it can be done robotically, much cheaper.

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