What are ways to get back in dancing shape for fall ballet placement class?

I'm starting dance up in the fall (fingers crossed) and possibly taking my first pointe class. I haven't taken dance in two years, the last class I took was a modern class. I'm also starting an exercise program to get back into shape.
Along with my cardio and muscle work, what are some exercises I can do to make sure I get into a good class? Like stretches, etc.
10pointsforbestanswerduhhh.

A straddle is an extremely good exercise for extensions in second and russian leaps. Try to get your legs as close to straight horizontal as possible and lean down and try to get your belly button to touch the floor while keeping your legs turned out.

A forward split stretch is good for extensions in first and split leaps. Just try to get all the way down in the split, then bend down and try to get your nose to touch your leg, then go inside your front leg and try to get your belly button to touch the floor. If you can do that, then you pretty much have a perfect front extension. Do this on both sides.

Do a butterfly stretch to increase your turnout, which is essential in all ballet and especially pointe.

To place you, they are probably looking for good technique. Having good turns and leaps is essential. The basics would be a split leap and a pirouette. For the more advanced student, a fouette turn, tour jete leap, and switch leap are necessary to know. Try to get your leaps as close to the splits as possible and try to get as many turns as you can.

For strength, releves and plies are very good for the most important muscles for pointe. If you cannot stand in a full releve, your feet are not strong enough and you will not be placed in pointe. Plies are good for the leg muscles which will do most of the supporting while en pointe. There are many variations of these exercises that you can search on youtube to make the routine more exciting.

I would suggest practicing all the aforementioned moves everyday if possible. If you have the determination and practice enough, I am sure you will reach all your goals.

Has Anyone Used Slim Fast To?

Lose weight? Would like to drop 5-10 pounds by July 4th. Started exercise program (cardio, kickboxing, walking/jogging), cut out all sugar (that was rough) & coffee creamer. Wondering what it taste like & if it makes you feel "bloaty". Thanks for your help.

exercise program sounds good. Cut all sugar and starches, bread etc
Just eat 3 clean hearty meals a day- veggies and fruits are a plus. If your motivated hit the gym and continue the program.Run around the block a few times a day.. The water weight will knock 5-10 pounds by july4th.

What are ways to get back in dancing shape for fall ballet placement class?

I'm starting dance up in the fall (fingers crossed) and possibly taking my first pointe class. I haven't taken dance in two years, the last class I took was a modern class. I'm also starting an exercise program to get back into shape.
Along with my cardio and muscle work, what are some exercises I can do to make sure I get into a good class? Like stretches, etc.
10pointsforbestanswerduhhh.

A straddle is an extremely good exercise for extensions in second and russian leaps. Try to get your legs as close to straight horizontal as possible and lean down and try to get your belly button to touch the floor while keeping your legs turned out.

A forward split stretch is good for extensions in first and split leaps. Just try to get all the way down in the split, then bend down and try to get your nose to touch your leg, then go inside your front leg and try to get your belly button to touch the floor. If you can do that, then you pretty much have a perfect front extension. Do this on both sides.

Do a butterfly stretch to increase your turnout, which is essential in all ballet and especially pointe.

To place you, they are probably looking for good technique. Having good turns and leaps is essential. The basics would be a split leap and a pirouette. For the more advanced student, a fouette turn, tour jete leap, and switch leap are necessary to know. Try to get your leaps as close to the splits as possible and try to get as many turns as you can.

For strength, releves and plies are very good for the most important muscles for pointe. If you cannot stand in a full releve, your feet are not strong enough and you will not be placed in pointe. Plies are good for the leg muscles which will do most of the supporting while en pointe. There are many variations of these exercises that you can search on youtube to make the routine more exciting.

I would suggest practicing all the aforementioned moves everyday if possible. If you have the determination and practice enough, I am sure you will reach all your goals.

Has Anyone Used Slim Fast To?

Lose weight? Would like to drop 5-10 pounds by July 4th. Started exercise program (cardio, kickboxing, walking/jogging), cut out all sugar (that was rough) & coffee creamer. Wondering what it taste like & if it makes you feel "bloaty". Thanks for your help.

exercise program sounds good. Cut all sugar and starches, bread etc
Just eat 3 clean hearty meals a day- veggies and fruits are a plus. If your motivated hit the gym and continue the program.Run around the block a few times a day.. The water weight will knock 5-10 pounds by july4th.

What is the best cardio workout DVD for women?

I am hoping to start a home fitness program this summer, and my main issue is losing overall body fat. My big trouble zones are the belly and chest, but I think overall body fat loss is my goal. So I'd like to incorporate mostly cardio, perhaps with some ab emphasis. I am 5'8", 155, if that makes a difference, and not terribly experienced with exercise routines, but I'd like to start making it a regular part of my day. I would have perhaps 45 minutes to an hour per day to devote to this, although I'm not sure if I should be doing it every day. I'd like to eventually get back down to about 130, where I was in high school, although I'm aware that might take a while. College life has not been kind to my body!

I have considered a gym membership or just working out on my own, but the sad truth is that I know what motivates me, and having that DVD case staring at me every time I go to watch TV should do the job! Does anyone have any particular DVDs to recommend, or any other specific tips for me in getting started?

I use Davina McCalls High Energy 5 DVD and it's great. Alot of people like the Billy Blanks DVDs and swear by them and I know someone who swears by Jillian Michaels 30 Day shred

Thank you for your support?

Today, it is up to all Mexicans to act with true patriotism, to make better use of our resources for the benefit of all Mexicans.

Mexican men and women, good evening.

I am addressing you at a key point in the history of our nation.

Today, exercising the powers vested in me by the Constitution, I submitted a reform proposal to Congress to make the best use of the potential of our petroleum industry and strengthen Petróleos Mexicanos.

Seventy years ago, General Lázaro Cárdenas' vision gave Mexico a future.

Today, it is up to all Mexicans to act with true patriotism, to make better use of our resources for the benefit of all Mexicans.

Mexico requires lofty goals and a vision of the future.

First of all, I would like to make it quite clear that petroleum is and will continue to belong exclusively to Mexicans. PEMEX will not be privatized. Petroleum is an emblem of national sovereignty and has been vital to the development of Mexico.

The initiative does not seek to privatize but rather to strengthen Petróleos Mexicanos.

Mexico is losing ground vis-à-vis international competition. PEMEX has dropped to 11th position after being one of the world's leading oil companies.

The causes are not only financial but mainly technological and operative. As a result, the country’s oil reserves are declining.

At current production rates, we have proven reserves for just over nine years of production. Production has fallen and we now extract 300,000 fewer barrels than 3 years ago.

This means that we have stopped receiving approximately $100 billion pesos annually, with which we could have quadrupled the Oportunidades Program budget, which supports the country’s poorest families.

Despite being an oil-rich country, four out of every ten liters of the gasoline we use in our cars comes from other countries, since PEMEX lacks the necessary capacity to refine petroleum.

The good news is that it is possible to increase the capacity to find new oil reserves, that it is possible to boost Petróleos Mexicanos’ production capacity for the country's benefit.

Fortunately, we have the capacity and the potential to adjust our course. We have workers who have provided proof of their capacity, responsibility and patriotism.

We have major inland seams and near the coasts but it is estimated that over half our potential reserves are in the deep waters of the Gulf of Mexico. We should take advantage of that wealth.

That is why the aim of the reform is for Mexico to have oil, not only for the next few years, but for future generations of Mexicans and for oil wealth to produce more well-being for all.

The initiative I sent Congress seeks to strengthen PEMEX by guaranteeing its status as a public firm at all times and guaranteeing Mexicans' exclusive ownership of oil and the company's control of exploration, drilling, exploitation and petrochemicals.

The initiative does not seek to modify the Constitution. It will guarantee that the company continues to belong to all Mexicans.

The principles proposed for reinforcing Petróleos Mexicanos are as follows:

First. I propose to give Petróleos Mexicanos the financial and managerial autonomy it requires to cope with new challenges as well as possible.

In particular, we wish to give PEMEX greater freedom as regards the handling of its budget and debt, so that it can re-invest any surplus in improving the firm. This will enable more resources to be allocated to new petroleum and gas exploration and production projects.

Second, and in conjunction with the above, the aim is to create a new administrative structure for Petróleos Mexicanos and give the firm greater powers of decision, administration and hiring so that it can have access to state-of-the-art technology and increase its capacity to implement projects.

In particular, the aim is to establish a special system for hiring, acquisitions and public works that is different from the rest of the government, which would allow the firm to be much more efficient.

Third. In order not to have to import gasoline, diesel and other products from abroad, as we do now, in other words, in order to reduce our dependence on foreign countries for refined petroleum products and to reinforce our energy sovereignty, the aim is to allow PEMEX to contract firms specializing in the construction and running of new refineries for Petróleos Mexicanos.

This will permit the creation of far more jobs, trigger regional development in places where new refineries are built, produce cleaner, environmentally friendly gasoline that will protect our families' health and totally eliminate Imports, in addition to reinforcing the national petrochemical industry.

This will enable much cheaper fertilizer to be produced in the country for people in the countryside.

I should point out that during this process, PEMEX will continue to own the country's oil and all the by-products obtained from it.

Fourth. I propose to
Fourth. I propose to nothing
president barack O G.O.A.T has spoken
wow
i cant believe president fox got my speech

What a great speech. Too bad you copied and pasted

http://mexidata.info/id1787.html

*Edit* @ G.O.A.T- Lol it's not even Fox's speech, it's Calderon's.

Can you develop a good singing voice in 3 months?

I am a 16 years old boy, I want from this fall to go to contests and concerts in my country. ( I am a beginner at singing)

If I start exercising my voice with a vocal coach and practice daily, can the voice be developed till this autumn?

Thank you!

P.S.: Do you think that Brett Manning's Singing Success is a good and effective program?

If you think you are going to be at a competition level with just 3 months of practice.. you are being delusional. To start with.. YOU MUST HAVE A VOICE COACH if your plans are to be in competitions.. that really isn't an option… and you need to have the personal discipline to practice about 5 or 6 HOURS A DAY for the next year, if you really hope to make it at the competition level.

Can you develop a good singing voice in 3 months?

I am a 16 years old boy, I want from this fall to go to contests and concerts in my country. ( I am a beginner at singing)

If I start exercising my voice with a vocal coach and practice daily, can the voice be developed till this autumn?

Thank you!

P.S.: Do you think that Brett Manning's Singing Success is a good and effective program?

Yes, definetly. When I started choir, I wasn't too bad, and I got really good in a few weeks. All it takes is time and practice and dedication.

I think you would be a great singer by autumn.

10 questions that i need help on?

1. What are the two important parts of physical fitness program?
Skill-related and health-related
Physical-related and mental-related
Heart-related and skeletal-related
Cardio-related and strength-related

2. If your training program is focused on improving how well your heart and lungs work together to supply oxygen your body during exercise, what health related factor are you targeting?
Coordination
Cardiovascular efficiency
Muscular strength
Agility

3. Body composition is best defined as:
How much you weigh compared to your height
How much of your body consists of fat compared to lean muscle and bone
How much you weigh in pounds compared to your goal weight
How much endurance and balance your body is capable of

4. A ____________ resting heart rate indicates a strong, high level of cardiovascular health.
High
Low
180 bpm
150 bpm

5. Which of the answers below best describes step tests.
Step tests are used to determine flexibility
Step tests are used to determine your cardiovascular health, they need to be performed by a health professional
Step tests are used to determine muscular strength in your lower body, it is a test you can conduct yourself
Step tests can be performed without the assistance of a healthcare professional and do not require special equipment. They are used to determine cardiovascular fitness

6. Which statement below best describes the factors that should be considered before starting a new training program?
Present fitness level, present health, medical history, and previous fitness programs
Weight training, endurance training, and cardiovascular work
Present fitness level, affordability, hiring a personal trainer, joining a gym
Present health, medical history, present fitness level and appropriate attire

7. Which of the following statements best describes the appropriate adjustments you can make to your workout based on your working heart rate.
If your heart rate is too high, keep the level of your session constant. Do not increase your level of activity.
If your heart rate is too low, you should seek medical advise from your doctor.
Your working heart rate can never be too low for an effective workout. It is important that it is not too high, indicating your heart is overworking.
If your heart rate is too high, lower the level of the next session by lowering the intensity. If your heart rate is too low, increase the intensity.

8. ________________is the increase of frequency, intensity, or duration since the body adapts to training.
Flexibility
Progression
Overload
Endurance

9. There are three important benefits to the warm up session: (1 point)
Flexibility is increased, the muscle is pushed to its full potential, and the chance of dizziness or fainting caused by the pooling of blood in the extremities is reduced
Aids in the dissipation of waste products, reduces the potential forDelayed Onset of Muscle Soreness, and increases the heart rate gradually
Flexibility is increased, the chance of dizziness or fainting caused by the pooling of blood in the extremities is reduced, and the heart rate is gradually increased
The heart rate is gradually increased from the resting pulse, the temperature within the muscles is increased, and the chance of muscle soreness and injury is reduced

10. During the ______________ you should gradually decrease the pace of exercise until your pulse rate lowers to at least 120 beats per minute.
Warm up
Cool down
Massage
Peak

I'm sure you'll find the answers to these questions in your textbook.
If you need help in understanding a concept, we'll be happy to help.

Good luck in your studies,
~ Mitch ~

Would it be safe to start the Jillian Micheals 30 Day Shred 4 1/2 weeks after a c-section?

This was my first c-section with my 4th daughter. I am just dying to lose the extra weight. I stayed in the hospital for 1 day and was released and at Target shopping on day 4. I feel I recuperate faster than most. I am 5'5 and weigh 150 and would like to lose 25 lbs. I am 33 years old and have 3 other daughters (15,11 & 6). Would this workout be too intense? I have never really exercised as a routine just very busy/active person. I would be interested in hearing from other women who started an exercise program soon after a c-section. Thanks in advance for your 'answers' !

That would be intense. You may want to ask your Dr. You need to regain your energy and health after having the baby. And you need energy for your other children.

The key to weight loss is through eating right. Thats like 90% of the game.You can work out all you like, if you eat wrong you are toast :)
or I should say marshmallowed!

My recomendation is to eat right, and fit in exercise with your kids. Walk with them, play games etc. You can also do the interval training routine outlined in the exercise section at my Acai Berry website. Its fast and efficient. (20 minutes)

If you workout and eat right you will take off the pounds and get fit and healthy AND enjoy your family. Later you can try the shred, if you still want to.

Congrats on the new baby!

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