Physical Fitness Exercise Programs

Please Help me? Can you choose the right answers? Thank you to anyone who helps me.

30. Body weight that is inconsistent with age, build, and height (usually 15% below normal weight) is a symptom of: (1 point)
anorexia nervosa
bulimia nervosa
binge eating
osteoporosis
31. _______ is the pain or discomfort often felt 24 to 74 hours after exercising. (1 point)
DOMS
Muscle sprains
Muscle strains
Overuse injury
32. ________ are the result ofan injury to a ligament. (1 point)
DOMS
Muscle sprain
Muscle strain
Overuse injury
33. _________are the result of an injury to either a muscle or a tendon. (1 point)
DOMS
Muscle sprains
Muscle strains
Overuse injury
34. The treatment plan for immediate relief of muscle strains and sprains is: (1 point)
RAISE
RICE
REM
none of the above
35. _________ is a system of natural medicine, founded in the late 1700’s by Samuel Hahnemann, involving the use of natural plant, mineral, and animal substances. (1 point)
Homeopathy
Acupuncture
Ultrasound therapy
Pilates
36. ________ is a disease where there is a loss of bone density, causing the bones to become porous, soft, and weak. (1 point)
Osteoporosis
Osteoarthritis
Arthritis
All of the above
37. It is important to recognize a person who needs first aid for choking, from someone who does not. (1 point)
True
False
38. CPR stands for cardiopulmonary respiration. (1 point)
True
False
39. The Heimlich maneuver was developed and introduced by Dr. Henry Heimlich, in 1974. (1 point)
True
False
40. Abdominal muscles that run diagonally down the ribs and connect to the front top of pelvis and assist with trunk rotation: (1 point)
external oblique’
internal obliques
rectus abdominus
transverse abdominus
41. Abdominal muscle which runs horizontally across the abdominal wall and underneath the internal and external obliques; assists with forced exhalation and trunk stabilization: (1 point)
external obliques
internal obliques
rectus abdominus
transverse abdominus
42. An inflammation of the tissue under the foot (fascia) caused by overuse and improper athletic footwear. Characterized by intense “start-up” pain under the heel bone: (1 point)
pronation
plantar fasciitis
osteoporosis
osteoarthritis
43. Personal and specific fitness objectives and plans are referred to as: (1 point)
specific goals
health issues
fitness goals
realistic goals
44. Your exercise results will be better and you will be able to achieve you fitness goals if you change your routine every: (1 point)
two to three weeks
four to six weeks
six months
daily
45. Many people prefer working out at a gym, and find that they can achieve their fitness goals more easily than working out at home. (1 point)
True
False
46. A strong impulse to do something is called: (1 point)
compulsive
strategy
impulsive
habitual
47. A set of actions to offset counterproductive behaviors: (1 point)
motivations
strategies
behaviors
changes
48. Encouraging and teaching your family the importance of exercise and healthy diet is an important part of your own personal fitness program. (1 point)
True
False
49. Most people that participate in physical fitness do not enjoy encouraging their family members to get involved with them. (1 point)
True
False
50. A 5k marathon is: (1 point)
a 3 mile running event
a 6 mile running event
a 23 mile running event
a 26 mile running event

31. A
34. B
35. A
37. T
45. T
46. C
48. T
49. F
50. B

Please help me!!

All of the above
28. ____________ is an eating disorder characterized by a distorted body image whereby a person does not consume enough calories. (1 point)
Anorexia nervosa
Bulimia nervosa
Binge eating
Osteoporosis
29. _________ is an eating disorder characterized by recurrent cycles of excessive, uncontrollable eating, followed by purging. (1 point)
Anorexia nervosa
Bulimia nervosa
Binge eating
Osteoporosis
30. Body weight that is inconsistent with age, build, and height (usually 15% below normal weight) is a symptom of: (1 point)
anorexia nervosa
bulimia nervosa
binge eating
osteoporosis
31. _______ is the pain or discomfort often felt 24 to 74 hours after exercising. (1 point)
DOMS
Muscle sprains
Muscle strains
Overuse injury
32. ________ are the result ofan injury to a ligament. (1 point)
DOMS
Muscle sprain
Muscle strain
Overuse injury
33. _________are the result of an injury to either a muscle or a tendon. (1 point)
DOMS
Muscle sprains
Muscle strains
Overuse injury
34. The treatment plan for immediate relief of muscle strains and sprains is: (1 point)
RAISE
RICE
REM
none of the above
35. _________ is a system of natural medicine, founded in the late 1700’s by Samuel Hahnemann, involving the use of natural plant, mineral, and animal substances. (1 point)
Homeopathy
Acupuncture
Ultrasound therapy
Pilates
36. ________ is a disease where there is a loss of bone density, causing the bones to become porous, soft, and weak. (1 point)
Osteoporosis
Osteoarthritis
Arthritis
All of the above
37. It is important to recognize a person who needs first aid for choking, from someone who does not. (1 point)
True
False
38. CPR stands for cardiopulmonary respiration. (1 point)
True
False
39. The Heimlich maneuver was developed and introduced by Dr. Henry Heimlich, in 1974. (1 point)
True
False
40. Abdominal muscles that run diagonally down the ribs and connect to the front top of pelvis and assist with trunk rotation: (1 point)
external oblique’
internal obliques
rectus abdominus
transverse abdominus
41. Abdominal muscle which runs horizontally across the abdominal wall and underneath the internal and external obliques; assists with forced exhalation and trunk stabilization: (1 point)
external obliques
internal obliques
rectus abdominus
transverse abdominus
42. An inflammation of the tissue under the foot (fascia) caused by overuse and improper athletic footwear. Characterized by intense “start-up” pain under the heel bone: (1 point)
pronation
plantar fasciitis
osteoporosis
osteoarthritis
43. Personal and specific fitness objectives and plans are referred to as: (1 point)
specific goals
health issues
fitness goals
realistic goals
44. Your exercise results will be better and you will be able to achieve you fitness goals if you change your routine every: (1 point)
two to three weeks
four to six weeks
six months
daily
45. Many people prefer working out at a gym, and find that they can achieve their fitness goals more easily than working out at home. (1 point)
True
False
46. A strong impulse to do something is called: (1 point)
compulsive
strategy
impulsive
habitual
47. A set of actions to offset counterproductive behaviors: (1 point)
motivations
strategies
behaviors
changes
48. Encouraging and teaching your family the importance of exercise and healthy diet is an important part of your own personal fitness program. (1 point)
True
False
49. Most people that participate in physical fitness do not enjoy encouraging their family members to get involved with them. (1 point)
True
False
50. A 5k marathon is: (1 point)
a 3 mile running event
a 6 mile running event
a 23 mile running event
a 26 mile running event

28. anorexia
29. bulimia
30. osteoporosis
31. muscle strains
32. muscle sprain
33. overuse injury
34. RAISE
35. Homeopathy
36. Osteoporosis
37. true
38. true
39. true
40. internal obliques
41. external obliques
42.plantar fasciitis
43. fitness goals
44. two to three weeks
45. true
46. impulse
47. stratagies
48. true
49. false
50. 3 miles

This was my first c-section with my 4th daughter. I am just dying to lose the extra weight. I stayed in the hospital for 1 day and was released and at Target shopping on day 4. I feel I recuperate faster than most. I am 5'5 and weigh 150 and would like to lose 25 lbs. I am 33 years old and have 3 other daughters (15,11 & 6). Would this workout be too intense? I have never really exercised as a routine just very busy/active person. I would be interested in hearing from other women who started an exercise program soon after a c-section. Thanks in advance for your 'answers' !

That would be intense. You may want to ask your Dr. You need to regain your energy and health after having the baby. And you need energy for your other children.

The key to weight loss is through eating right. Thats like 90% of the game.You can work out all you like, if you eat wrong you are toast
or I should say marshmallowed!

My recomendation is to eat right, and fit in exercise with your kids. Walk with them, play games etc. You can also do the interval training routine outlined in the exercise section at my Acai Berry website. Its fast and efficient. (20 minutes)

If you workout and eat right you will take off the pounds and get fit and healthy AND enjoy your family. Later you can try the shred, if you still want to.

Congrats on the new baby!

1. Encouraging, and teaching your family the importance of exercise and healthy diet is an important part of your own personal fitness program. (1 point)
True
False

2. Thirty minutes of physical activity a day can improve your family’s health and can help to bring you closer together.

(1 point)
True
False

3. Most people that participate in physical fitness do not enjoy encouraging their family members to get involved with them.
(1 point)
True
False

4. Obesity begins in the home.
(1 point)
True
False

5. Most Community Centers cater to teenagers who need a place to “hang-out.”
(1 point)
True
False

6. If you feel that your family needs a fitness “makeover” you should encourage them to change immediately.
(1 point)
True
False

7. Encouraging a walk after dinner can be a way to help your family members engage in physical activity.
(1 point)
True
False

8. Most Community Centers offer family activity events, health fairs, and education.
(1 point)
True
False

9. Most people who do not pay attention to their health have spent a lifetime of working out and should take a break from physical activities.
(1 point)
True
False

10. Poor lifestyle habits take time to change.
(1 point)
True
False

1. Encouraging, and teaching your family the importance of exercise and healthy diet is an important part of your own personal fitness program. (1 point)
(1 pt) True
(0 pts) False

2. Thirty minutes of physical activity a day can improve your family’s health and can help to bring you closer together.

(1 point)
(1 pt) True
(0 pts) False

3. Most people that participate in physical fitness do not enjoy encouraging their family members to get involved with them.
(1 point)
(0 pts) True
(1 pt) False

4. Obesity begins in the home.
(1 point)
(1 pt) True
(0 pts) False

5. Most Community Centers cater to teenagers who need a place to “hang-out.”
(1 point)
(0 pts) True
(1 pt) False

6. If you feel that your family needs a fitness “makeover” you should encourage them to change immediately.
(1 point)
(0 pts) True
(1 pt) False

7. Encouraging a walk after dinner can be a way to help your family members engage in physical activity.
(1 point)
(1 pt) True
(0 pts) False

8. Most Community Centers offer family activity events, health fairs, and education.
(1 point)
(1 pt) True
(0 pts) False

9. Most people who do not pay attention to their health have spent a lifetime of working out and should take a break from physical activities.
(1 point)
(0 pts) True
(1 pt) False

10. Poor lifestyle habits take time to change.
(1 point)
(1 pt) True
(0 pts) False

The final score is 8/10 (80%).

43. Personal and specific fitness objectives and plans are referred to as: (1 point)
specific goals
health issues
fitness goals
realistic goals
44. Your exercise results will be better and you will be able to achieve you fitness goals if you change your routine every: (1 point)
two to three weeks
four to six weeks
six months
daily
45. Many people prefer working out at a gym, and find that they can achieve their fitness goals more easily than working out at home. (1 point)
True
False
46. A strong impulse to do something is called: (1 point)
compulsive
strategy
impulsive
habitual
47. A set of actions to offset counterproductive behaviors: (1 point)
motivations
strategies
behaviors
changes
48. Encouraging and teaching your family the importance of exercise and healthy diet is an important part of your own personal fitness program. (1 point)
True
False
49. Most people that participate in physical fitness do not enjoy encouraging their family members to get involved with them. (1 point)
True
False
50. A 5k marathon is: (1 point)
a 3 mile running event
a 6 mile running event
a 23 mile running event
a 26 mile running event

43 > health issues
44 > daily
45 > true
46 > impulsive
47 > motivations
48 > True
49 > False
50 > a 3 mile running event

I want to start exercising after a few years of being a couch potato. I am overweight (not obese) and I need to lose weight, but I also want to do it to be healthy.
Should I start just doing cardio activities or should I incorporate weight training (like Nautilus machines) right away? Or should I wait a few months before I start with the Nautilus machines?
I would appreciate your help if you know about this stuff!

The best programs incorporate both. You need to do at least 1 hour of cardiovascular and 3 days a week of strength training. Anything less is just a waste of your time. For weights, do heavy enough weights so that you are exhausted at the last rep of an 8 rep set.

-Use the food pyramid to nutritionally balance the menu
-Set maximum amounts for daily calories consumed and grams of fat consumed
-Include between meal snacks

When designing a one week exercise program for the individual in the scenario remember to consider the time they have in their schedule the resources the plan will require. The workout plan should include the following components:

-Warm Up
-Flexibility exercises
-Cardio session
-Muscular strength training exercises
-Cool Down

What is your question?

I want to start exercising after a few years of being a couch potato. I am overweight (not obese) and I need to lose weight, but I also want to do it to be healthy.
Should I start just doing cardio activities or should I incorporate weight training (like Nautilus machines) right away? Or should I wait a few months before I start with the Nautilus machines?
I would appreciate your help if you know about this stuff!

The best programs incorporate both. You need to do at least 1 hour of cardiovascular and 3 days a week of strength training. Anything less is just a waste of your time. For weights, do heavy enough weights so that you are exhausted at the last rep of an 8 rep set.

I want to start exercising after a few years of being a couch potato. I am overweight (not obese) and I need to lose weight, but I also want to do it to be healthy.
Should I start just doing cardio activities or should I incorporate weight training (like Nautilus machines) right away? Or should I wait a few months before I start with the Nautilus machines?
I would appreciate your help if you know about this stuff!

The best programs incorporate both. You need to do at least 1 hour of cardiovascular and 3 days a week of strength training. Anything less is just a waste of your time. For weights, do heavy enough weights so that you are exhausted at the last rep of an 8 rep set.

I want to start exercising after a few years of being a couch potato. I am overweight (not obese) and I need to lose weight, but I also want to do it to be healthy.
Should I start just doing cardio activities or should I incorporate weight training (like Nautilus machines) right away? Or should I wait a few months before I start with the Nautilus machines?
I would appreciate your help if you know about this stuff!

The best programs incorporate both. You need to do at least 1 hour of cardiovascular and 3 days a week of strength training. Anything less is just a waste of your time. For weights, do heavy enough weights so that you are exhausted at the last rep of an 8 rep set.