Physical Fitness Exercise Programs

hi can someone please translate this to spanish?

"There are wonderful rewards for exercising: physical fitness and good mental health. However, a person can exercise too much and cause health problems. Everyone should be aware of the dangers of exercise when beginning or maintaining a physical fitness or training program."

Hay maravillosas recompensas por ejercer: buena forma física física y salud mental buena. Sin embargo, una persona puede entrenarse demasiado y causar problemas de salud. Cada uno debería ser consciente de los peligros de ejercicio comenzando o manteniendo una buena forma física física o entrenando el programa.

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Introducing the Stamina 05-0001d Level 1 Beginners Workout Pilates Workout DVD - , featured in our Conditioning_and_Low Impact department. This product generally ships within 3 business day(s) from Springfield, Missouri, and weighs 1 pound(s).

The Pilates Method of Body Conditioning is a progressive system in which you learn the basics and progress to intermediate and finally advanced as your core becomes stronger and your body more flexible. The routines on these videos may be performed daily and will quickly transform the way you look, feel and move. Step by step Pilates exercise instruction are given by Marjolein Brugman.

The Pilates Method was first developed by Joseph H. Pilates in the 1920’s to help dancers and professional athletes restore and build muscle strength and tone. Today it is hailed as the “Fitness For The Future”. Loved universally because it focuses on core strength and functional fitness.

Misc.: 
Image May Vary - Please See Product Title for Actual Size and Color!, Pilates Upper Body Workout DVD), Pilates Lower Body Workout DVD), Pilates Level 1 Workout (DVD), Pilates Level 2 Workout (DVD)

Company: Stamina 

List Price: $48.00
Amazon Price: $30.00

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DVD 1: LOWER BODY SCULPT Jaana takes the booty crunching moves from the Spanish Paso Doble and targets the entire program to your glutes and thighs. Don’t be surprised when you notice that your thighs are suddenly more slender and your butt is firmed and lifted - all while having fun and dancing! *** DVD 2: LATIN CARDIO JAM Julia introduces the dance steps that made her a 12 times US dance champion, into a fun cardio workout. These signature moves are sure to get you dancing into shape and feeling great! *** DVD 3: SECRET TO SEXY ABS Takes the most effective core crunch actions from the Core Rhythms program that help you achieve a lean, defined midsection! This workout hits every muscle of your core on the deepest level possible using sexy Latin dance moves that anyone can do. *** BONUS! ABS IN A HURRY - crunches your midsection in only 5 minutes! Now you can crunch your core even if you are crunched for time! *** DVD 4: MERENGUE MANIA - Jaana and Julia teach you the 3 Core Movements essential to Latin dancing. They start the warm up with Hot Latin Rhythms and continue to keep you grooving with fun moves to Merengue and Salsa beats. The workout slowly winds down with the fluid movements of the exotic Rumba. This program is a sure fire way to get that lean, sexy body of a dancer that you have always dreamed of having!
CORE RHYTHMS offers revolutionary weight loss exercise programs that use sexy Latin Dance Moves that raise your heart rate and tone and tighten your entire core at the same time. The fun, CORE RHYTHMS moves all start with the core, affecting your upper abs, middle abs, lower abs, obliques and your back to give you a 360° total CORE WORKOUT, all while being swept away by the fun of dance.
It’s a CORE RHYTHMS workout!

:: CORE RHYTHMS TM WEIGHT LOSS PROGRAMS … 4 DVD SET - 5 FAT-BLASTING WORKOUTS AND DANCE INSTRUCTION!

DVD: 
Color, NTSCThe fun, CORE RHYTHMS moves all start with the core, affecting your upper abs, middle abs, lower abs, obliques and your back to give you a 360° total CORE WORKOUT, all while being swept away by the fun of dance. THIS BODY SCULPTING 4 DVD SET INCLUDES THE FOLLOWING WORKOUTS:, DVD 1: LOWER BODY SCULPT Jaana takes the booty crunching moves from the Spanish Paso Doble and targets the entire program to your glutes and thighs. Don’t be surprised when you notice that your thighs are suddenly more slender and your butt is firmed and lifted - all while having fun and dancing!, DVD 2: LATIN CARDIO JAM Julia introduces the dance steps that made her a 12 times US dance champion, into a fun cardio workout. These signature moves are sure to get you dancing into shape and feeling great!, DVD 3: SECRET TO SEXY ABS Takes the most effective core crunch actions from the Core Rhythms program that help you achieve a lean, defined midsection! This workout hits every muscle of your core on the deepest level possible using sexy Latin dance moves that anyone can do. *** BONUS! ABS IN A HURRY - crunches your midsection in only 5 minutes! Now you can crunch your core even if you are crunched for time!, DVD 4: MERENGUE MANIA - Jaana and Julia teach you the 3 Core Movements essential to Latin dancing. They start the warm up with Hot Latin Rhythms and continue to keep you grooving with fun moves to Merengue and Salsa beats. The workout slowly winds down with the fluid movements of the exotic Rumba. This program is a sure fire way to get that lean, sexy body of a dancer that you have always dreamed of having!

Company:  

List Price: $150.00
Amazon Price: $72.90

Used Price: $70.00

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& I MISSED IT BEFORE IT CLOSED. I WANTED TO ADDRESS IT, SO BARE WITH ME BUT I ANSWERED EACH OF YOUR QUESTIONS BELOW, I HOPE EVERY 1 WHO ANSWERED YOUR QUESTION READS THIS:

Why Can't you:
Tell ghost stories: JW’S DO NOT BELIEVE IN GHOSTS. GHOSTS ARE USUALLY THOUGHT OF AS DEAD PEOPLE COMING BACK TO HAUNT THE LIVING, THE BIBLE CLEARLY SHOWS THAT THIS DOES NOT HAPPEN. ECCLESIASTES 9:5 IS 1 EXAMPLE: “…BUT AS FOR THE DEAD, THEY ARE CONSCIENCE OF NOTHING AT ALL…” WE DO BELIEVE IN WICKED SPIRITS, DEMONS OF COURSE & WHY WOULD WE WANT TO “TELL STORIES” ABOUT WICKED SPIRITS?
Practice Yoga: ORIGINS OF YOGA IS SPIRITISTIC. WE OF COURSE EXERCISE & WORK OUT, JUST NOT WITH ANYTHING INVOLVING SPIRITISM
Own a Smurf: HA! ARE YOU KIDDING? I DON’T OWN 1 CUZ THEY’RE UGLY & I’M A GROWN UP, BUT WHERE ON EARTH DO YOU GET THE IDEA JW’S DON’T OWN SMURFS. COME ON!!!
Eat Lucky Charms Cereal (References to Magical): HAAAA! YOU’RE ON A ROLL WITH THIS 1. I DON’T EAT THEM BECAUSE OF THEIR SUGAR CONTENT. JW’S DON’T GET INVOLVED WITH MAGIC, BUT YOUR PUSHING THIS AREN’T YOU??????
Throw a penny into a wishing well: WELL, NOT SURE WHAT YOU’RE GETTING AT, BUT I SUPPOSE THIS WOULD INVOLVE “WISHING” & WE DO NOT BELIEVE IN LUCK, SO WHY BOTHER THROWING MONEY AWAY TO SOMETHING WE DON’T BELIEVE IN.
Read Horoscopes: HOROSCOPES IS SPIRITISM. DEUTERONOMY 18:10-12 IS 1 SCRIPTURE SHOWING THAT GOD DETESTS SPIRITISM, FORTUNE TELLERS & SPIRIT MEDIUMS. SO JW’S AVOID THESE THINGS COMPLETELY.
Promote anything Superstitious: SAME ANSWER AS ABOVE
Have wind charms because they represent a pagan symbol for scaring away demons: I HAVE A WIND CHIME. I DO NOT HAVE WIND CHIMES OR CHARMS THAT HAVE ANY REPRESENTATION IN PAGAN SYMBOLS. FOR THE SAME REASON AS I MENTIONED ABOVE. NO BIG DEAL IS IT?
Watch TV shows, "Sabrina, the Teenage Witch", "Touched by an Angel", or "Bewitched": SAME ANSWER AS ABOVE. WE AVOID ALL SPIRITISM.
Say "It was fate" or mention anything to do with "fate": BECAUSE JW’S BELIEVE IN THE BIBLE, THE BIBLE SPEEKS NOTHING OF DESTINY OR FATE.
Engage in any risky acts such as: Sky Diving, Bungie Jumping & Hang Gliding: WE HAVE A RESPECT FOR LIFE. WE DO NOT WANT TO TAKE OUR LIVES INTO OUR OWN HANDS, DOING SOMETHING WILLING THAT WOULD BE DANGEROUS TO OURSELVES OR OTHERS. HOWEVER THERE IS SOME THINGS LIKE CERTAIN BUNGIE JUMPING THAT IS NOT RISKY AS OTHER TYPES & WE COULD TAKE PART IN IT IF IT WAS COMPLETELY SAFE.
Have Jesus as your Mediator and Savior: NOT SURE WHY YOU DON’T THINK WE HAVE JESUS AS OUR MEDIATOR & SAVIOR. YOU’RE WRONG.
Can't partake in the Memorial of Jesus' death, by eating the unleavened bread or drinking the wine; only allowed if you are from the elite group of the 144,000: BECAUSE THE BIBLE SHOWS THAT ONLY 144,000 ARE ANOINTED MEMBERS WHO GO TO HEAVEN. THE REST OF US HAVE AN EARTHLY HOPE. WE’RE NOT “NOT ALLOWED” TO PARTAKE AT THE MEMORIAL, IT’S THOSE WHO HAVE A HEAVENLY HOPE PARTAKE OF THE EMBLEMS, THOSE WHO DO NOT HAVE A HEAVENLY HOPE DO NOT PARTAKE OF THE EMBLEMS. IT’S REALLY NOT THAT HARD OF A CONCEPT, ESPECIALLY WHEN YOU RESEARCH THE BIBLE’S EXPLANATIONS OF ALL THIS. http://www.watchtower.org/e/19980315/article_01.htm
A woman can't hold a position of responsibility in the congregation: ARE YOU TALKING ABOUT BEING APPOINTED AS AN ELDER OR MINISTERIAL SERVANT? ONLY QUALIFIED MEN CAN SERVE AS THESE THINGS. BUT NOT ALL MEN ARE APPOINTED AS 1 EITHER. THE BIBLE GIVES DIRECTION IN WHAT MAKES A PERSON QUALIFIED FOR THESE RESPONSIBILITIES. IF YOU’RE TRYING TO SAY THAT WOMEN ARE DISCRIMINATED AGAINST, YOU’RE BARKING UP THE WRONG TREE. WOMEN ARE HONORED & RESPECTED IN THE BIBLE & IN JW’S CONG’S, WE HAVE MANY RESPONSIBILITIES. WE ARE JUST NOT APPOINTED AS ELDERS OR MIN’ SERVANT’S. I SERVED AS A REGULAR PIONEER FOR 4 YEARS, ALSO WENT TO A COUPLE DIFFERENT COUNTRIES ASSIGNED TO HELP BUILD BETHEL PRINTING FACILITIES, I GIVE TALKS & PARTICIPATE IN CONG’ MEETINGS, I ALSO HAVE BEEN ASSIGNED TO DO MANY PAINTINGS FOR DIFFERENT KH & BETHEL HOMES AS PART OF THEIR DECOR, THIS IS A HUGE PRIVILEGE FOR ME. OTHER WOMEN ARE MISSIONARIES, IN THE INTERNATIONAL CONSTRUCTION WORK PROGRAM, BETHELITES, SPECIAL PIONEERS, HAVE ALL KINDS OF ASSIGNMENTS ALL OVER THE WORLD. WE JUST DON’T HAVE A TITLE OF ELDERS & SERVANTS. BUT FOR THAT MATTER, NEITHER DOES MY JW HUSBAND. THAT IS NOT DISCRIMINATION, THAT IS JUST DIFFERENT QUALIFICATIONS.
Wear or own a Cross: A CROSS IS ACTUALLY A PAGAN SYMBOL, NOT WHAT JESUS DIED ON. HOWEVER, EVEN IF JESUS DID ACTUALLY DIE ON A CROSS, WHY WOULD WE WANT TO WORSHIP IT? IF SOMEONE YOU LOVED WAS KILLED BY A GUN, WOULD YOU MAKE A CHARM OF THAT GUN & HANG IT AROUND YOUR NECK? I WOULDN’T. HOWEVER, THE BIBLE CLEARLY STATES THAT WE SHOULD NOT HAVE ANY IDOLS, WHICH INCLUDES CROSSES. http://www.watchtower.org/e/200604a/article_01.htm
Attend another Church (Spiritual Fornication): WHY WOULD WE ATTEND OTHER CHURCHES IF WE KNOW WE HAVE THE RIGHT RELIGION? I WOULDN’T, ESPECIALLY IF THAT CHURCH HAS IDOLS OR PAGAN SYMBOLS OR WORSHIPS FA
Sorry about the caps, but i wanted to decipher between the original questions & my answers. could you suggest another way of doing it? I don't like reading caps either but I didn't know another way to show the difference.

The cap lock is hard to read, but I appreciate your answers anyways. how about next time make your responses in lowercase and change the original questions to all capitals. maybe that would be easier to read since your answers are longer then the questions?

but thanks anyways. I hope that guy who asked this and the others who answered him reads this.

The Tech4O Accelerator Trail Runner Watch for women monitors speed, distance and calories burned to help you get to the next level in your program. Tech4O Accelerator series uses advanced accelerometer technology to detect the difference between long and short strides. Provides accurate distance, speed and calories burned during exercise so you can easily track your progress. Enter weight and average hiking and walking strides to customize your personal profile and ensure accurate results. Records, calculates and displays all measurements via the wristwatchno need for a foot pod or external GPS unit. Accelerator has delayed step counter to differentiate between actual steps and other movements to provide more accurate results. Accurately tracks speed and distance, and also has a 7-day memory for data. Watch functions include dual time zones, daily alarm, date, countdown timer and stopwatch with 50 laps. Backlight allows usage in low light. Overstock.

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Noted physical fitness instructor Amy Brown extends her Pilates for Life series of exercise videos with Pilates for 50, the first volume in the line-up focusing exclusively on Pilates workouts for adults age 50-55 and for senior citizens. In this program - built around the needs of novices and intermediates - Brown leads home viewers in a series of Pilates routines aimed at shaping the thighs, back, hips, butt, waist and abs. Nathan Southern, All Movie Guide

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