Physical Fitness Exercise Programs

In a continuing search for natural stress relief, Americans are embracing Qigong (”"chee gung”"), an ancient Eastern practice widely used in China as a healing tool. Taught by internationally renowned instructors Francesco Garripoli and Daisy Lee-Garripoli, Qigong for Stress Relief is a 30-minute exercise program featuring the 10 best exercises for reducing stress and is specifically designed to promote relaxation. Meditative movements, focused breathing and visualization techniques relieve stress symptoms and boost resilience quickly and effectively. Suitable for all fitness levels, practicing Qigong can help melt away physical tension, energize the body and build the immune system.

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Achieve the results you want, in less time. Debbie’s “”don’t do moreget more”" philosophy and training method are incorporated into every phase of this unique, comprehensive program, and it really works. Debbie’s innovative “”walking circuit”" program combines high and lowintensity cardio work, walking, and toning exercises. The result is an efficient, effective training regimen that burns calories and helps you lose weight. Everything you need is included: a DVD for indoor training, and a CD to guide you through your outside walking workouts. As a former personal trainer, Debbie uses an empowering, supportive approach. She is with you every step of the way, offering smart advice, tips, techniques and motivation. You can lose weight, get fit and feel greatstarting now. DVD, 60 minutes. CD, 51 minutes. USA. Note: Packaging may vary.

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Back Support Belt The ObusForme Back Support Belt ObusForme Back Support Belt Free Quick Shipping From ObusForme - manufacturer of the acclaimed ObusForme BackRests & Seats The Obus Forme Back Support Belt is designed to promote proper posture and good body mechanics to help maintain a healthy back, reduce back pain and prevent back pain injuries due to lifting, pushing, pulling, walking, exercising and repetitive bending or twisting. - The Obus Forme Back Support Belt Conforms to and supports the lower back, promoting muscle relaxation and proper alignment of the back. Provides intra-abdominal support that helps support the spine to take weight off the lower back. Restricts the range of the user’s motion, reminding them to use proper body mechanics. Increases the flexibility of the stomach and back muscles by keeping them warm. Built-in, ventilated lumbar pad provides additional support to the lumbar area. Dual-elastic abdominal panels, with adjustable hook and loop front closure, provide as much or as little compression as the wearer desires. Breathable nylon mesh wrap with adjustable hook and loop front closure holds the belt in place. Ligtweight; wearer hardly knows its there. Designed for industrial and/or personal usage. Ideal for airline baggage handlers, cashiers, grocery store clerks, industrial/warehouse workers, nurses and any other profession where proper and good body mechanics are an issue Can also be used around the home while gardening, renovating, repairing the vehicle, or performing any other tasks where proper posture and good body mechanics are important. Ideal for mild low back pain, strains, or sprains Beneficial when used in conjunction with a rehabilitation program Can be worn on top or under clothing. Sleek, stylish, low profile. All materials are hypoallergenic. Male: - S/M: 26″ - 33″ - M/L: 33″ - 40″ - L/XL: 41″ - 48″ View More ObusForme Products - BackRests, Seats and More ObusForme Lumbar Support - The ObusForme Back Support Belt Click

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In a continuing search for natural stress relief, Americans are embracing Qigong (”"chee gung”"), an ancient Eastern practice widely used in China as a healing tool. Taught by internationally renowned instructors Francesco Garripoli and Daisy Lee-Garripoli, Qigong for Stress Relief is a 30-minute exercise program featuring the 10 best exercises for reducing stress and is specifically designed to promote relaxation. Meditative movements, focused breathing and visualization techniques relieve stress symptoms and boost resilience quickly and effectively. Suitable for all fitness levels, practicing Qigong can help melt away physical tension, energize the body and build the immune system.

Read the rest of this entry »

Achieve the results you want, in less time. Debbie’s “”don’t do moreget more”" philosophy and training method are incorporated into every phase of this unique, comprehensive program, and it really works. Debbie’s innovative “”walking circuit”" program combines high and lowintensity cardio work, walking, and toning exercises. The result is an efficient, effective training regimen that burns calories and helps you lose weight. Everything you need is included: a DVD for indoor training, and a CD to guide you through your outside walking workouts. As a former personal trainer, Debbie uses an empowering, supportive approach. She is with you every step of the way, offering smart advice, tips, techniques and motivation. You can lose weight, get fit and feel greatstarting now. DVD, 60 minutes. CD, 51 minutes. USA. Note: Packaging may vary.

Read the rest of this entry »

In a continuing search for natural stress relief, Americans are embracing Qigong (”"chee gung”"), an ancient Eastern practice widely used in China as a healing tool. Taught by internationally renowned instructors Francesco Garripoli and Daisy Lee-Garripoli, Qigong for Stress Relief is a 30-minute exercise program featuring the 10 best exercises for reducing stress and is specifically designed to promote relaxation. Meditative movements, focused breathing and visualization techniques relieve stress symptoms and boost resilience quickly and effectively. Suitable for all fitness levels, practicing Qigong can help melt away physical tension, energize the body and build the immune system.

Read the rest of this entry »

Achieve the results you want, in less time. Debbie’s “”don’t do moreget more”" philosophy and training method are incorporated into every phase of this unique, comprehensive program, and it really works. Debbie’s innovative “”walking circuit”" program combines high and lowintensity cardio work, walking, and toning exercises. The result is an efficient, effective training regimen that burns calories and helps you lose weight. Everything you need is included: a DVD for indoor training, and a CD to guide you through your outside walking workouts. As a former personal trainer, Debbie uses an empowering, supportive approach. She is with you every step of the way, offering smart advice, tips, techniques and motivation. You can lose weight, get fit and feel greatstarting now. DVD, 60 minutes. CD, 51 minutes. USA. Note: Packaging may vary.

Read the rest of this entry »

In a continuing search for natural stress relief, Americans are embracing Qigong (”"chee gung”"), an ancient Eastern practice widely used in China as a healing tool. Taught by internationally renowned instructors Francesco Garripoli and Daisy Lee-Garripoli, Qigong for Stress Relief is a 30-minute exercise program featuring the 10 best exercises for reducing stress and is specifically designed to promote relaxation. Meditative movements, focused breathing and visualization techniques relieve stress symptoms and boost resilience quickly and effectively. Suitable for all fitness levels, practicing Qigong can help melt away physical tension, energize the body and build the immune system.

Read the rest of this entry »

Achieve the results you want, in less time. Debbie’s “”don’t do moreget more”" philosophy and training method are incorporated into every phase of this unique, comprehensive program, and it really works. Debbie’s innovative “”walking circuit”" program combines high and lowintensity cardio work, walking, and toning exercises. The result is an efficient, effective training regimen that burns calories and helps you lose weight. Everything you need is included: a DVD for indoor training, and a CD to guide you through your outside walking workouts. As a former personal trainer, Debbie uses an empowering, supportive approach. She is with you every step of the way, offering smart advice, tips, techniques and motivation. You can lose weight, get fit and feel greatstarting now. DVD, 60 minutes. CD, 51 minutes. USA. Note: Packaging may vary.

Read the rest of this entry »

In a continuing search for natural stress relief, Americans are embracing Qigong (”"chee gung”"), an ancient Eastern practice widely used in China as a healing tool. Taught by internationally renowned instructors Francesco Garripoli and Daisy Lee-Garripoli, Qigong for Stress Relief is a 30-minute exercise program featuring the 10 best exercises for reducing stress and is specifically designed to promote relaxation. Meditative movements, focused breathing and visualization techniques relieve stress symptoms and boost resilience quickly and effectively. Suitable for all fitness levels, practicing Qigong can help melt away physical tension, energize the body and build the immune system.

Read the rest of this entry »