Physical Fitness Exercise Programs

In a continuing search for natural stress relief, Americans are embracing Qigong (”chee gung”), an ancient Eastern practice widely used in China as a healing tool. Taught by internationally renowned instructors Francesco Garripoli and Daisy Lee-Garripoli, Qigong for Stress Relief is a 30-minute exercise program featuring the 10 best exercises for reducing stress and is specifically designed to promote relaxation. Meditative movements, focused breathing and visualization techniques relieve stress symptoms and boost resilience quickly and effectively. Suitable for all fitness levels, practicing Qigong can help melt away physical tension, energize the body and build the immune system.

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Achieve the results you want, in less time. Debbie’s don’t do moreget more philosophy and training method are incorporated into every phase of this unique, comprehensive program, and it really works. Debbie’s innovative walking circuit program combines high and lowintensity cardio work, walking, and toning exercises. The result is an efficient, effective training regimen that burns calories and helps you lose weight. Everything you need is included: a DVD for indoor training, and a CD to guide you through your outside walking workouts. As a former personal trainer, Debbie uses an empowering, supportive approach. She is with you every step of the way, offering smart advice, tips, techniques and motivation. You can lose weight, get fit and feel greatstarting now. DVD, 60 minutes. CD, 51 minutes. USA. Note: Packaging may vary.

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Lean, Long & Strong is a tailored strength-training program created just for women. Each workout, designed to be completed in only 12 minutes a day, incorporates synergy sets: a combination of precision strength training exercises with specially chosen stretches.

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In a continuing search for natural stress relief, Americans are embracing Qigong (”chee gung”), an ancient Eastern practice widely used in China as a healing tool. Taught by internationally renowned instructors Francesco Garripoli and Daisy Lee-Garripoli, Qigong for Stress Relief is a 30-minute exercise program featuring the 10 best exercises for reducing stress and is specifically designed to promote relaxation. Meditative movements, focused breathing and visualization techniques relieve stress symptoms and boost resilience quickly and effectively. Suitable for all fitness levels, practicing Qigong can help melt away physical tension, energize the body and build the immune system.

Read the rest of this entry »

Achieve the results you want, in less time. Debbie’s don’t do moreget more philosophy and training method are incorporated into every phase of this unique, comprehensive program, and it really works. Debbie’s innovative walking circuit program combines high and lowintensity cardio work, walking, and toning exercises. The result is an efficient, effective training regimen that burns calories and helps you lose weight. Everything you need is included: a DVD for indoor training, and a CD to guide you through your outside walking workouts. As a former personal trainer, Debbie uses an empowering, supportive approach. She is with you every step of the way, offering smart advice, tips, techniques and motivation. You can lose weight, get fit and feel greatstarting now. DVD, 60 minutes. CD, 51 minutes. USA. Note: Packaging may vary.

Read the rest of this entry »

In a continuing search for natural stress relief, Americans are embracing Qigong (”chee gung”), an ancient Eastern practice widely used in China as a healing tool. Taught by internationally renowned instructors Francesco Garripoli and Daisy Lee-Garripoli, Qigong for Stress Relief is a 30-minute exercise program featuring the 10 best exercises for reducing stress and is specifically designed to promote relaxation. Meditative movements, focused breathing and visualization techniques relieve stress symptoms and boost resilience quickly and effectively. Suitable for all fitness levels, practicing Qigong can help melt away physical tension, energize the body and build the immune system.

Read the rest of this entry »

Achieve the results you want, in less time. Debbie’s don’t do moreget more philosophy and training method are incorporated into every phase of this unique, comprehensive program, and it really works. Debbie’s innovative walking circuit program combines high and lowintensity cardio work, walking, and toning exercises. The result is an efficient, effective training regimen that burns calories and helps you lose weight. Everything you need is included: a DVD for indoor training, and a CD to guide you through your outside walking workouts. As a former personal trainer, Debbie uses an empowering, supportive approach. She is with you every step of the way, offering smart advice, tips, techniques and motivation. You can lose weight, get fit and feel greatstarting now. DVD, 60 minutes. CD, 51 minutes. USA. Note: Packaging may vary.

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Iovate Smart Burn Description Smart Burn with Hoodia RAPID WEIGHT LOSS FOR WOMEN as seen on TV Rapid weight loss Total-body weight-loss solution Contols appetite Helps support relaxation and manage everyday stress Supports mental well-being SmartBurn is the first patent-pending advanced weight-loss supplement for women that also helps manage stress. Whether you’re concerned about your belly, thighs, or buttocks, SmartBurn is your total-body weight-loss solution. The key ingredients in new SmartBurn work: To support rapid weight loss By acting as a fat burner By controlling your appetite to helpyou reduce cravings By supporting relaxationto manage everyday stress By supporting mental well-being Studies show that with the key ingredients in SmartBurn you can lose up to 450 percent the weight than folowing a diet and exercise plan alone. * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. As a dietary supplement, take 2 caplets with an 8 oz. glass of water 3 times daily, approximately 30 to 60 minutes before meals (preferably before breakfast, lunch, and dinner). Do not exceed 2 caplets in a 4-hour period and/or 6 caplets in a 24-hour period. For best results, use SmartBurn in conjunction with a calorie-reduced diet and a regular exercise program. Do not snack after dinner. Consume ten 8 oz. glasses of water per day. Read the entire label before use and follow directions. Serving Size 2 Caplet(s) Servings Per Container 50 Amount Per Serving % DV calcium (as hydroxycitrate) 156.00 mg 16% Chromium (as polynicotinate)** 133.00 mcg 111% Potassium (as hydroxycitrate)*** 218.00 mg 6% SmartBurn Proprietary blend 1.50 g ** Garcinia cambogia extract (fruit & rind)*** Standardized for 60% (-) hydroxycitric acid ** Gymnema Sylvestre extract (leaf) Standardized for 25% gymnemic acids ** Rhodiola Root Extract (Standardized To 3% Rosavins) ** Theanine ** Astaxanthin **

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In a continuing search for natural stress relief, Americans are embracing Qigong (”chee gung”), an ancient Eastern practice widely used in China as a healing tool. Taught by internationally renowned instructors Francesco Garripoli and Daisy Lee-Garripoli, Qigong for Stress Relief is a 30-minute exercise program featuring the 10 best exercises for reducing stress and is specifically designed to promote relaxation. Meditative movements, focused breathing and visualization techniques relieve stress symptoms and boost resilience quickly and effectively. Suitable for all fitness levels, practicing Qigong can help melt away physical tension, energize the body and build the immune system.

Read the rest of this entry »

Achieve the results you want, in less time. Debbie’s don’t do moreget more philosophy and training method are incorporated into every phase of this unique, comprehensive program, and it really works. Debbie’s innovative walking circuit program combines high and lowintensity cardio work, walking, and toning exercises. The result is an efficient, effective training regimen that burns calories and helps you lose weight. Everything you need is included: a DVD for indoor training, and a CD to guide you through your outside walking workouts. As a former personal trainer, Debbie uses an empowering, supportive approach. She is with you every step of the way, offering smart advice, tips, techniques and motivation. You can lose weight, get fit and feel greatstarting now. DVD, 60 minutes. CD, 51 minutes. USA. Note: Packaging may vary.

Read the rest of this entry »